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BENCH PRESS PB RANKING (Bar)
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 Joined: Sun Nov 27, 2011 7:59 pm Posts: 1411 
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 FLAT BENCH PRESS (BAR)
RANK----------NAME------------------WEIGHT MINUS BODYWEIGHT = SCORE ..1...............MR NICE...................170kg - 107.5 = SCORE = 62.5 (4) ..2..............JAYBOY....................130kg - 76kg = SCORE = 54 ..3...............DESTINYHULK............140kg - 93KG = SCORE = 47 (6) ..4..............DS7.........................150KG - 104KG = SCORE = 46 (3) ..5..............DADDYBIGDICK..........135kg - 89kg = SCORE = 46 ..6..............CHRISTIAN................140kg - 96kg = SCORE = 44 (2) ..7...............J901........................130KG - 88kg = SCORE = 42 (4) ..8...............BONUS.....................122kg - 87kg = SCORE = 35 ..9...............BISHBOSH................110kg - 82kg = SCORE = 28 ..10..............ZIMMA123.................100kg - 79kg = SCORE = 21 Last edited by Admin. on Sun Feb 10, 2013 6:59 pm, edited 13 times in total. |
| Thu Jan 31, 2013 9:46 am |
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Joined: Sun Nov 27, 2011 7:59 pm Posts: 1411
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Guys, if you have done Bench Press this week yet and wish to add yourself to the above table for shits and giggles then post beneath this thread with the weight completed and your current weight.
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| Thu Jan 31, 2013 9:55 am |
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 Joined: Thu Nov 17, 2011 9:49 am Posts: 71
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Heavyweight 96kg
Christian 140kg press 140-96= 44kg |
| Thu Jan 31, 2013 10:42 am |
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 Joined: Fri Jan 27, 2012 6:44 am Posts: 174 Location: Skelmersdale
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130kg at 12st will be more once I start the rip blend again next week
_________________ Get big or die trying |
| Thu Jan 31, 2013 12:45 pm |
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 Joined: Fri Sep 23, 2011 8:17 am Posts: 421
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100kg weight 79kg
 lol |
| Thu Jan 31, 2013 1:06 pm |
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 Joined: Fri Jun 15, 2012 5:11 pm Posts: 126 Location: Belfast
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135kg @ 89kg body weight
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| Mon Feb 04, 2013 9:00 am |
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Warrant Officer  Joined: Mon Apr 23, 2012 9:21 pm Posts: 495 Location: In the gym!
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150 x 3 @ 104kgs
 _________________ Train hard or go home.. |
| Mon Feb 04, 2013 9:06 pm |
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 Joined: Tue Apr 24, 2012 8:05 pm Posts: 117
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130 x 4 @ 88kg
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| Mon Feb 04, 2013 10:30 pm |
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Warrant Officer  Joined: Sat Mar 31, 2012 4:59 pm Posts: 950
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140 kg 6 reps
Weight 93 kg Dest |
| Tue Feb 05, 2013 7:45 am |
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 Joined: Thu Nov 15, 2012 9:13 pm Posts: 36
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170kg
x 4 reps ( pussy'd out ) my weight = 107.5kg _________________ BUILD THE MACHINE! |
| Tue Feb 05, 2013 10:37 pm |
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Joined: Thu Nov 15, 2012 9:13 pm Posts: 36
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thanks JDL!!!!
_________________ BUILD THE MACHINE! Last edited by Mr Nice on Tue Feb 05, 2013 10:47 pm, edited 1 time in total. |
| Tue Feb 05, 2013 10:37 pm |
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 Joined: Sun May 27, 2012 12:10 pm Posts: 380
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Update my total to 95 for 5 reps please
_________________ Cutting is for self harmers! |
| Tue Feb 05, 2013 11:21 pm |
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Warrant Officer Joined: Sat Mar 31, 2012 4:59 pm Posts: 950
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Oh ya scrapped 3rd place by 1 point
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| Wed Feb 06, 2013 8:13 am |
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Warrant Officer Joined: Mon Apr 23, 2012 9:21 pm Posts: 495 Location: In the gym!
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Destinyhulk wrote: Oh ya scrapped 3rd place by 1 point Bastard   _________________ Train hard or go home.. |
| Wed Feb 06, 2013 12:40 pm |
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Joined: Sun May 27, 2012 12:10 pm Posts: 380
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Update mine to 110 please
_________________ Cutting is for self harmers! |
| Sun Feb 10, 2013 6:53 pm |
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 Joined: Sun Aug 19, 2012 4:19 pm Posts: 69
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some big benches here lol, anything above 140 @ whatever Bodyweight is strong in my eyes
 100x6 at 83kg |
| Tue Feb 26, 2013 11:04 pm |
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 Warrant Officer  Joined: Fri Jul 20, 2012 8:26 am Posts: 1361 Location: Wolves UK
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140kg 1rm @ 91kg and it damned near killed me, Russ (Morrigan456)
_________________ Yeah I know a good source! Holland and Barrat! |
| Mon Mar 04, 2013 9:41 am |
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Warrant Officer Joined: Sat Mar 31, 2012 4:59 pm Posts: 950
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morrigan456 wrote: 140kg 1rm @ 91kg and it damned near killed me, Russ (Morrigan456) Think you've took my 3rd there you sausage jockey lol only joking as soon as I'm training again I'm coming head hunting I soon be hitting 180 again |
| Mon Mar 04, 2013 5:03 pm |
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 Joined: Mon Nov 19, 2012 10:45 pm Posts: 131
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bodyweight 78kg. 1RM 115kg last week
couldve maybe done 2-3kg more if i didnt lift 110kg just before it. will aim for 120kg this week |
| Sun Apr 14, 2013 11:42 am |
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Warrant Officer Joined: Fri Jul 20, 2012 8:26 am Posts: 1361 Location: Wolves UK
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Destinyhulk wrote: morrigan456 wrote: 140kg 1rm @ 91kg and it damned near killed me, Russ (Morrigan456) Think you've took my 3rd there you sausage jockey lol only joking as soon as I'm training again I'm coming head hunting I soon be hitting 180 again lol nah, that nasty admin aint updated us! Your still the winner but I had my first shot of my cycle fri so we'll see what happens!  _________________ Yeah I know a good source! Holland and Barrat! |
| Mon Apr 15, 2013 12:14 pm |
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