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DEADLIFTS PB RANKING
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 Joined: Sun Nov 27, 2011 7:59 pm Posts: 1411 
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 DEADLIFTS
RANK----------NAME------------------WEIGHT MINUS BODYWEIGHT = SCORE ..1...............BISHBOSH..................200KG - 87kg = SCORE = 113 ..2...............DADDYBIGDICK............200kg - 89kg = SCORE = 111 ..3..............ZIMMA123.................180KG - 79kg = SCORE = 101 ..4...............CHRISDUFF..................180KG - 83kg = SCORE = 97 (3) ..5...............BISHBOSH.....................160kg - 82kg = SCORE = 78 ..6...............JAYBOY......................150kg - 77KG = SCORE = 73 ..7................REBORN......................125KG - 89KG = SCORE = 36 (11) ..8................BONUS.......................122kg - 87kg = SCORE = 35 Last edited by Admin. on Tue Feb 05, 2013 12:36 pm, edited 4 times in total. |
| Fri Feb 01, 2013 8:51 am |
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 Joined: Sun May 27, 2012 12:10 pm Posts: 379
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I'm going to have to hit some singles after my rep work on Monday aren't I haha
_________________ Cutting is for self harmers! |
| Fri Feb 01, 2013 10:07 am |
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  Joined: Fri Sep 23, 2011 8:17 am Posts: 418
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BishBosh wrote: I'm going to have to hit some singles after my rep work on Monday aren't I haha Hehe my back has always been strong for a small guy  |
| Fri Feb 01, 2013 1:30 pm |
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Warrant Officer  Joined: Mon Jan 16, 2012 6:45 pm Posts: 642 Location: Currently under review
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Zimma123 wrote: BishBosh wrote: I'm going to have to hit some singles after my rep work on Monday aren't I haha Hehe my back has always been strong for a small guy Thats a good deadlift Zimma  how tall are you mate? _________________ Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice, not chance determines your destiny. |
| Fri Feb 01, 2013 6:57 pm |
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 Joined: Sun Aug 19, 2012 4:19 pm Posts: 69
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180kg for 3 reps at 83/84KG
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| Fri Feb 01, 2013 7:23 pm |
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Joined: Fri Sep 23, 2011 8:17 am Posts: 418
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chrisduff wrote: 180kg for 3 reps at 83/84KG Impressive stuff mate! Im 5ft7.5 loll yes 7.5 haha |
| Fri Feb 01, 2013 11:35 pm |
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Warrant Officer Joined: Mon Jan 16, 2012 6:45 pm Posts: 642 Location: Currently under review
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122kg for 1 rep - 87kg = Score = 35
 _________________ Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice, not chance determines your destiny. |
| Sat Feb 02, 2013 9:05 am |
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Joined: Fri Sep 23, 2011 8:17 am Posts: 418
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bonus wrote: 122kg for 1 rep - 87kg = Score = 35 Mate thats good dont worry good on you! I suggest more core training it teally does help ALOT make you able to lift so much more i seen a skinny rower at gym n was deadin 3 plates or about 4 reps get the core engadged n u will be smashing the weights mate (unless ur one of those brutally strong freaks then ur lucky haha) |
| Sat Feb 02, 2013 12:09 pm |
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Warrant Officer Joined: Mon Jan 16, 2012 6:45 pm Posts: 642 Location: Currently under review
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Zimma123 wrote: bonus wrote: 122kg for 1 rep - 87kg = Score = 35 Mate thats good dont worry good on you! I suggest more core training it teally does help ALOT make you able to lift so much more i seen a skinny rower at gym n was deadin 3 plates or about 4 reps get the core engadged n u will be smashing the weights mate (unless ur one of those brutally strong freaks then ur lucky haha) I think your spot on there mate, thing is I hate core training and as a result I've got a weak core, also a history of lower back issues from various 'high speed' injuries. tbh deads are my worst excercise by far I'm always worried my back will just crumble. But i'm steadily gonna improve my deads or die trying  _________________ Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice, not chance determines your destiny. |
| Sat Feb 02, 2013 1:14 pm |
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 Joined: Fri Jun 15, 2012 5:11 pm Posts: 124 Location: Belfast
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200kg @ 89kg body weight. According to Power Lifting Ireland the N.I. record is 245kg for my weight. I only train 3 times a week (the rest I wrestle), I am considering dropping everything to beat it.
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| Sat Feb 02, 2013 4:09 pm |
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 Joined: Sun Aug 07, 2011 7:48 pm Posts: 4494
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daddy big dick wrote: 200kg @ 89kg body weight. According to Power Lifting Ireland the N.I. record is 245kg for my weight. I only train 3 times a week (the rest I wrestle), I am considering dropping everything to beat it. thats great! your already very close then! is that with straps or without? |
| Sat Feb 02, 2013 7:04 pm |
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Joined: Thu Dec 27, 2012 8:08 pm Posts: 215
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Update 125kg at 89kg (but that was for 3 sets and a total of 11 reps)
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| Sat Feb 02, 2013 8:01 pm |
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Joined: Sun Aug 19, 2012 4:19 pm Posts: 69
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anybody got any idea of what the england record for around 83 kg is?
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| Sat Feb 02, 2013 9:19 pm |
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Joined: Sun Nov 27, 2011 7:59 pm Posts: 1411
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chrisduff wrote: anybody got any idea of what the england record for around 83 kg is? 350kg |
| Sat Feb 02, 2013 9:47 pm |
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Warrant Officer  Joined: Thu Nov 10, 2011 7:56 pm Posts: 2015
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fuck thats shifting some weight ill give my results next week... back has took a caining this week
_________________ Currently on Cycle |
| Sat Feb 02, 2013 10:01 pm |
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Joined: Fri Jun 15, 2012 5:11 pm Posts: 124 Location: Belfast
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Just chalk, straps are for lady boys!
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| Mon Feb 04, 2013 8:55 am |
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Joined: Fri Jun 15, 2012 5:11 pm Posts: 124 Location: Belfast
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I think the Irish record is 350kg held by the strongman James Fennelly. Lucky for me I live in sub par Northern Ireland!
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| Mon Feb 04, 2013 8:56 am |
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Joined: Sun May 27, 2012 12:10 pm Posts: 379
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Just hit 200kg for a single. Wasn't pretty but went up easy enough. 220 next week I reckon!
_________________ Cutting is for self harmers! |
| Mon Feb 04, 2013 5:14 pm |
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Joined: Fri Jun 15, 2012 5:11 pm Posts: 124 Location: Belfast
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I attached my deadlift routine if anyone is interested, it's the one used by Benedikt Magnusson. It got me from 170kg to 200kg.
I'd also be intrigued to see what routines other people are using. You do not have the required permissions to view the files attached to this post. |
| Tue Feb 05, 2013 12:24 pm |
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Joined: Sun May 27, 2012 12:10 pm Posts: 379
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210 x 1 @ 84kg
_________________ Cutting is for self harmers! |
| Mon Feb 11, 2013 8:21 pm |
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