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 Jack3d 
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So been havin the most lethargic ass workouts, yawning while doing squats, and deadlifting 4plates wt is wrong! Well im not wired my concentration levels are in the shiter once more so here is a question for you lovely people:

Where can i get jacked from? The old "illegal" stuff which one person completely o'd on n god forbid killed him self on (amongst many other factors).

OR something just like it as with that stuff im complety wired on!

(Im tired of lazying in the gym) :(

Cheers lads


Fri May 17, 2013 8:03 pm
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Look at your , diet, sleep paterns,, job stress first mate and most importantly your mental attitude to hitting the gym. If it really is a passion tiredness means fuck all.

The only way i now of to get original jacked is if some one has stockpiled it but expect to pay through the nose for it. Craze is pretty good.

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Sat May 18, 2013 8:38 am
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I personally wouldnt touch any of the pre workout supps, the majority are just packed full of shite to be honest....dont see the point of putting in hard graft everyday, watching my diet, getting appropriate rest etc just to shove a load of shit down my neck.....its not only that, yes they might get you wired but at the end of the day if were lifting properly and hitting it hard then we should usually be in the gym and back out within 45 mins to an hour, i dont wanna spend the next 3 hours wired to fuck then come crashing down.
Obviously mate if your feeling like shit then your feeling like shit and as Thomas says you can look at other avenues first but even if the rest is bang on then even a good strong coffee or a redbull should see you through an hour. Hope you get it sorted mate cos there nothing like being in the gym and feeling tired and un-motivated.
I know some guys use GHB but unless its going to be used strictly for the gym then it can be open to abuse.

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Sat May 18, 2013 10:31 am
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here some more food for thought you already got some great advice from thomas and kubis8 here is bit more to really break your lazy ass attitude lol.

Being lazy to work out is possibly the most annoying thing ever. You know you have to work out yet you cannot find the energy or motivation to do it. When you do try you give up after a week or so. Why is that? Let’s look at some things you can do to get yourself off the couch and into the gym!

What can I do to break the habit of being lazy?
Keep workouts short

Many people get up one day and almost scream out loud, enough is enough! And they go out buy gym clothes join the gym and spend all day pumping iron, running on the treadmill, by the time they get back home they drop on the couch so hard you can almost see the house shaking! As they lay there they think to themselves, “Gosh, I have to do this again tomorrow? “ People like this do not last very long. You need to take it slow, keep your workouts short and fun. It should be no longer than 30 minutes a day. That’s not very long is it? You can even start with 10 minutes if 30 min sounds too daunting now.

Drink coffee before you go to gym

If you find it physically exhausting during a workout session, it could help you to drink a cup of coffee before you go do your workout. Coffee helps to increase your energy and make you alert. You will be able to lift heavier weights and run longer. Just remember drinking too much coffee can have the reverse effect. So it’s best to keep your cup for the day just before workout. Before you know it you won’t even need coffee anymore as working out will restore you energy levels.

Make yourself feel guilty

This might not work for everyone, but some people are very motivated when they start to feel guilty. Remind yourself that life is short. You can either do this now and make a positive change in your life or face the consequences and live a lazy, fat, unhealthy life forever and die young. Look at all those healthy strong people and find a way to be jealous of them. This can be you too, but you are too lazy to workout. Does this not make you feel guilty? Now go do something about it!

Create the need to workout

Creating a need to work out is one of the best ways to motivate yourself to workout. The idea is that you must find such a good reason to work out that if you do not do it something bad will happen. Say for example a person was told by a doctor that if he does not start losing fat NOW he will die of a heart attack within one year. Suddenly this person will find a great need to lose the weight. You have to find a similar need. You can read more about it in my article Creating the need to be motivated to work out.

Listen to energetic music

No doubt you have seen a lot of people in gym wearing earphones when they work out. They are most probably listening to energetic music. Music like this has the effect to make your heart pump faster and make you feel awake and wanting to dance along with the music. You can use this energy to work out better and harder, you almost can’t feel lazy listening to this. Most gym’s nowadays play very energetic music so you don’t even need to bring your own.

Control your self talk

This is a very important step and when you master this, you won’t fall prey to giving up so easy. Some people refer to this as the child in you, or the devil sitting on your shoulder. But let’s look at a typical example: Its 10 minutes before you have to go work out. Your devil tells you, “Hmm, I’m feeling a bit lazy today, maybe we can skip today”. You try and fight it by saying “No, I promised myself I will go today”. Devil responds “We will go again tomorrow, it will be ok”. Before you know it you’ve talked yourself into not going today. This self sabotage talking is killing your efforts. You have to start listening to what you tell yourself and control the devil inside you. You can reward this child inside yourself AFTER the workout by watching TV for a while, or doing something you like as a reward. But learn to control it and master your life

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Sat May 18, 2013 10:55 am
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http://m.youtube.com/watch?v=vOpM-hZoxts

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Sat May 18, 2013 11:23 am
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even rocky chipped in with advice for you zimma now get headphones on blast this tune on way to gym lol


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Sat May 18, 2013 11:48 am
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You can't beat a good old pep talk from rocky balboa ha ha...
When I train at home in the garage I always put the Rocky movie soundtrack album on....

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Sat May 18, 2013 2:36 pm
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kubis8 wrote:
You can't beat a good old pep talk from rocky balboa ha ha...
When I train at home in the garage I always put the Rocky movie soundtrack album on....


that advice rocky gives his son its bang on bro if that dont motivate zimma im afraid we be back on that epic bloat thing lol

yeah love the rocky sound track when training cant beat it

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Sat May 18, 2013 3:18 pm
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Ha ha good vid NextLevel....
Dunno why but from being a kid right up until now I just wanna go train when I see rocky vids...
Cheesy as hell and hard to take it seriously when his face is wobbling like a ballbag when he's running down the beach in slow motion but just makes you feel pumped and motivated.... Go on Rock.....!!!!!!

http://m.youtube.com/watch?v=RMw3DO7r4xI

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Sat May 18, 2013 3:22 pm
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Lol you all bunch of nutters haha and you cannot beat Rocky especially the 5 minute scene when he is training.

To be fair lads i'm religious in the gym now, i hit everything hard i get the pump and go beyond the pump, keep my workouts blasted and always try to lift heavy its just that concentration to the iron its like im doing it my head is there but just drifts off i can't keep full lock, deca is giving me some weird non-rem sleeps i guess that is the main factor.

I get what you are saying kubis however i never become dependent on the stuff just protein but them days im not in the mood take back a scoop and oo la la i tell my training partner to shut the fuck up and do the weight, he talks too much lol


Sat May 18, 2013 6:51 pm
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Think you can still order geranium extract online which was the buzz ingredient in the original jack3d. My mates shop up here still has a couple of tubs of original jack as well i believe

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Wed Jul 17, 2013 4:42 pm
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allergate wrote:
Think you can still order geranium extract online which was the buzz ingredient in the original jack3d. My mates shop up here still has a couple of tubs of original jack as well i believe


Sweet i may need a tub i tried the micro one, it isn't the same how much is he selling it for?


Thu Jul 18, 2013 8:20 am
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Found a one today at a mates body building shop called psycho - its basically jack before the ban :P loads of geranium in it - If anyone wants a tub let me know Ill buy and forward on 40 servings per tub £35 a tub. Think 4 quid will cover postage tops. PM me if you want any.

Cheers

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Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations. Ignore them. Don’t give in. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same.


Thu Jul 18, 2013 9:13 pm
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Mate im definetly game! But at the end of the month i think my cousin will like one too will PM


Thu Jul 18, 2013 9:30 pm
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Ill get a quote on postage - dont want to be out of pocket lol but will forward on at the cost i get them - got a tub myself today and its bloody strong haha :P

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Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations. Ignore them. Don’t give in. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same.


Thu Jul 18, 2013 9:41 pm
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http://www.musclejunkie.co.za/products/ ... ndex.shtml

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Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations. Ignore them. Don’t give in. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same.


Thu Jul 18, 2013 9:42 pm
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Would also like to try some pls mate?

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Thu Jul 18, 2013 10:34 pm
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bonus wrote:
Would also like to try some pls mate?


Sure mate pm me and we will sort it out - he imports it from sa in dodgy wrappers lol

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Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations. Ignore them. Don’t give in. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same.


Thu Jul 18, 2013 10:37 pm
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Sweeeet, cheers bud, pm sent :D

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It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives.
Choice, not chance determines your destiny.

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Fri Jul 19, 2013 7:24 am
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Right lads according to royal mail - postage is £4.10 1st class signed or £6.95 next day before 1pm

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Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations. Ignore them. Don’t give in. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same.


Fri Jul 19, 2013 8:37 am
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