I need to go on one of those machines mine are just guestimates!

Good luck with it Jim, are you logging your macros (not necessarily here but in general). As long as your consistent you should see a big difference in the first 2 weeks, should spur you on for the rest of the year.

Sent I've never been a calorie counter tbh I know how to eat clean and I know how much food I maintain 12.5st on so I'll basically just reduce intake but switch to cleaner foods than I'm currently eating

Ie
Breakfast eggs + 50g shake

Lunch chicken + broccoli

Snack 50g shake

WO

Pwo 50g shake

Dinner lean meat n veg

That's a basic day (shakes water whey glutamine taurine bcaa)

I'm itching for Monday now oh and April so I can pin lol

Thats pretty clean, to the point where there's hardly any carbs at all - is that intentional low-carbing?

I know the feeling mate i cant wait to get back on a decent bit of gear!

U got a cycle planned for april?

Sent yea i will do a carb refeed every sunday as thats my rest day im expecting quite drastic results last time i did insanity i didnt have stims and results were great then.

Reborn theres so many possibillities i want to gain lean mass i will eventually run rip trentest tbol cycles in what order im not sure. I really want to try decca but it goes agais my.lean goals.

Sounds like you really have your head screwed on this year Jim, good to see chap and I'm sure you'll get great results.

Iv not used deca for that reason aswell scared of the mass amount of bloat but used npp which is basicly fast acting deca and bloat wasnt to bad still some bloat tho might be worth considering?

cheers reborn will look into nnp maby towards the end of the summer for a final bulk of the year.

sent i gotta get my shit together sooner or later.

My last day of gluttony training n diet starts tomorrow carnt bloody wait

like the idea of just starting off by eating clean......the way to go! eat as your hungry and just count your protein for first 4 weeks, no set meal plans just as long your not eating takeaways ready meals etc. then once progress stops you have lots of tricks in your arsenal for disposal

Ive just been sitting eating rubbish planning my year.

Jan thru feb insanity clean diet cut

March back to gym work on form and get strenght back up

April

Blast1
Weeks 1-6
40mg tbol ed
1ml npp eod
Week 1-8
1ml test prop eod
0.5adex eod
Hgc 250x 2

Cruise
Week 9-10
Nolva clomid

Blast 2
Week1-6
40mg tbol ed
Week 1-8
Rip250 1ml eod
Hcg 250 x 2
Adex 0.5 eod

Cruise
Weeks 9-10
Nolva clomid

Blast 3
Weeks 1-4
Dbol 40mg ed
Weeks 1-15
Trentest 400 2ml ew
Adex 0.5 eod
Hcg 250x 2

Week 18-21
Clomid nolva

This should take me upto min nov then off till april again hopefully some big changes in there.

Obviously this is not set in stone but stock permitting this is my cycle plan .

^^^^ nica plan mate! Nothing to drastic and a sensible choice to cut first.

Yea I figured rather than large doses I'd just change the compounds.

I got years of training in me and plenty of time before I need to push past 1g. Doses

Looks good mate although I don't fancy nearly 6 months of tren.

not knocking you jim matey, but if you have arse in gear (as in diet and training) you wouldnt need to run that many compounds year long. Do a standard cycle then switch to peptides to keep gains and sanity. You will whack off your hormones with above and I for one dont think the above plan is good at all

Mmm yea wen you put it like that Thomas it is a bit of a length.

Would you recommend switching blast 1-2 around to break up the tren or many I could switch the trentest for eqtest.

I really want to try he rip blend but also absoloutly loved the gains and feeling wen I was on the trentest and swore I'd do it again.

Goose I get where your coming from and this is just an basic template everything is up for change.

Ell I got to get through a 2 month natty cut before I even get to the gym then I got a month to plan my first cycle and then go from there on results.....even if I do full pct and off cycle in the middle these are 3 cycles Im keen to eventually run....Rome wasn't built in a day and neither will I be so its baby steps atm

Also if I'm on cycle theirs no drink or drugs off cycle I'm up for anything and have to many on whim binges so as far as health and relationship its prob a better trade off...I think I have an addictive personality lol.

Your meds should be dictated by your goals. Training, diet, supps and gear should work in synergy to reach those goals....if that makes sense