I always lose 2 pounds over night, Interesting if you do the same.

mine varies depending on water intake but tadah....morning weight 12.0st so 3days after the refeed im 1lb shy of suday mornings weight so hope to drop below that by sunday and hopedully start making a 1-2 lb a week drop.

when im at my heaviest, i can lose 4lb in a night.
right now, its about 2lb every night.

Where does it go? Certainly not down to "bedroom acrobatics" in my case I guess just the fact we are tickign our metabolism and not eating + the fact I always weight myself PP (Post Piss) so a fair amount of water weight gets negated.

Yeah I lose a few pounds overnight as well.

pure cardio last night ..man the non stop stuff kills me.

morning weight 11.13 + 3/4 so back to last weeks final weight after 3 days out from refeed..still a few days left of the week so aiming for 11.11 for sunday morning before another refeed

then i switch from t5's to dnp which im approaching with caution as due to the serious increase in body temp from insanity plus the thermogenic and upto 50% metabolic increase with dnp there is a possibility of pushing things too far.

i will be monitering hr and uping water intake as well as looking for signs of raised bp. any thoughts rhat im pushing my body to far and dnp will be pulled.

i have handled dnp with minor sides whilst using minimal cardio but never with hiit so its very poasible i wont like how i feel after a few days and drop it for a while then go to clen.

Did you use keto last time on dnp ?

not keto just restricted carbs and cheats were slot dirtier than now.

You should sweat a lot less on keto mate.

cheat day today didnt train friday and saturday due to being out all day with kids snow and swimming and quite frankly felt id done enought cardio both days..diet has been maintained qhich is no great struggle bit tempting that the kids have still got goodies lying around for them but oh well.

morning weight 11.13 1/2 just stalled for a few days at weight but feeling leaner for sure.

t5 and diet 2 week results and stats posted tomorrow after the fit test dnp starts tomoz.

must say i feel tiny my t shirts asebloose and i hate not having tight sleeves round my bis..i cant wait for weights i hope i bounce bk to 13st but lean quick lol.

All good chap, weight loss often pauses as I'm sure you know, DNP will certainly give it a kick up the arse!

pissed off tbh these 2 weeks results really dont do any justice to the diet t5s or insanity as they were taken the day after the refeed and in the evening after eating most of my daily calories i was 11.13+1/2 on sunday morning Pre refeed and took quick measurments on fri and was smaller than this evening, plus i took 300mg dnp today so may contribute to some bloat.

Switch Kicks 132
Power Jacks 54
Power Knees 89
Power Jumps 26
Globe Jumps 8
Suicide Jumps 12
Push-Up Jacks 30
Low Plank Oblique 19

Measurements

Weight 12.0st am / 12.3st pm
Body Fat % 21
Neck 14.5
Chest 38
Waist 35
Hips 34.5
Right Thigh 22
Left Thigh 22
Right Calf 14
Left Calf 14
Right Bicep 13.75
Left Bicep 13.75
Right Forearm 11.5
Left Forearm 11
ribs 33.75

^^^^ could be bloat from the dnp as you say!

This is why im staying away from the scales and only getting weighted every couple of weeks there are so many contributing factors in weight gain lose even in just one day as you know!

What the mirror saying!?

its saying wow jim you should compete...the lying git

[quote="jim2"]its saying wow jim you should compete...the lying git

Lol

I won't pretend to understand the bloat and burn cycle of DNP but it does seem to throw you curve balls with the water retention short term. Weight loss is a bit of an art form but it always succumbs to science if you are consistent and you are doing that chap. Keep with the program and when all the bloat etc factors are taken away you will definitely have made progress.

yea sent consistency is key i was 12.0st this am so recovering from the refeed and feel slimmer again still 5 workouts to go this week i would love to be 11. 5 after 4 weeks.

You'll get there chap, you're doing a great job.

not feeling good again today morning weight 11.13st had to stop half way through last nights workout the my toes and joints in my right root feel like ive booted a.wall. it has to be all the high impact stuff its absorbing.( is still hurting now so not sure if ill get done tonight but ill give it a go.

dnp has me very lathargic and clamy which is killing enthusiasm.

started taking trib n hgw yesterday hope that helps.

seriously considering going to weights and tredmill with this diet id prob enjoy it more but dont want to feel like a quiter.

Don't quit now bud you've made some great progress already! It will be hard work and at times you will question why your even doing it but come the end of the run you will know exactly why when you look at your results.

Quitting is the easy part! Having the determination to stick at it and grind it out is what will set you apart from every other average shmuck!