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 most improved member of 2013 
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Joined: Sat Mar 31, 2012 4:56 pm
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Hi guys .

I know alot of guys on here are kicking off their training in january, and alot of members dont journal their progress.

So i will be posting my before pics here and will add results pics next december . I invite all members to join me and at the end of the year we can vote for most improved member.

The gauntlet is down lets see who picks it up!! :cool

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Sun Dec 23, 2012 7:54 pm
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Good idea mate, Don't think I stand a chance but a great incentive for some of the fat cunts.. other members out there ;-)


Sun Dec 23, 2012 9:02 pm
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Pick up that gauntlet and run !! :lol:

Great idea Jim ! :thumbsup

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Sun Dec 23, 2012 9:23 pm
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Sounds ideal, should help drive others on and also add some banter ;)

I'll add my before pic on January 1st, just before I stick my first ml of trentest in :)

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Sun Dec 23, 2012 10:26 pm
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Well you got my pic(s) but like I said, there's pics and pics!


Sun Dec 23, 2012 11:40 pm
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i dont think i can i mean how do you improve perfection

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Tue Dec 25, 2012 12:47 am
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im in mate!

i have also started a journal and will be adding pics of my progress in there from time to time (thats if i make any progress lol)

so we gua make this interesting bit of a prize or ????


Thu Dec 27, 2012 10:10 pm
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Location: Portsmouth
I'm in!

This this is the year were I change everything about my concept of bb'ing


Fri Dec 28, 2012 7:36 pm
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I'm in want to get serious this year


Fri Dec 28, 2012 9:06 pm
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So we guna make this some kind of competition or wat? ?? Winner gets a night with the lossers wife or? ?? Lol


Fri Dec 28, 2012 10:24 pm
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reborn wrote:
So we guna make this some kind of competition or wat? ?? Winner gets a night with the lossers wife or? ?? Lol


winner? if its my wife ull think u lost..


Fri Dec 28, 2012 11:47 pm
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:rofl
I would pay for you to take my ex away. Dead or alive! :lol:

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Sat Dec 29, 2012 12:24 am
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Admin. wrote:
reborn wrote:
So we guna make this some kind of competition or wat? ?? Winner gets a night with the lossers wife or? ?? Lol


winner? if its my wife ull think u lost..


Haha i was hoping i lost so someone would take my wife lol


Sat Dec 29, 2012 9:06 am
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You deffo wouldn't want a night with my "wife"...........


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Sat Dec 29, 2012 9:53 am
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Brilliant!!! :rofl :rofl

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Excellence is never an accident.
It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives.
Choice, not chance determines your destiny.

uk bodybuilding forum


Sat Dec 29, 2012 9:56 am
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How this going to work then
Pics new years day with the newspaper
Probs fairest way
Pictures paint a thousand words

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Sat Dec 29, 2012 10:05 am
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crasher wrote:
You deffo wouldn't want a night with my "wife"...........


She looked alright untill i put me glasses on lol


Sat Dec 29, 2012 11:01 am
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shrugss wrote:
How this going to work then
Pics new years day with the newspaper
Probs fairest way
Pictures paint a thousand words


Yeah that sounds fair to mate, also i think everyone u enteres need to start a journal!


Sat Dec 29, 2012 11:04 am
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Guys my pics are going up tonight anyone else.

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Wed Jan 02, 2013 2:21 pm
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Joined: Thu Dec 27, 2012 8:08 pm
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Will try to get some up in my journal once i sort the laptop out...

I warn u tho im in a sorry state


Wed Jan 02, 2013 6:33 pm
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