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by Eckelb
Wed Oct 17, 2018 12:33 pm
Forum: Diet, Nutrition & Training
Topic: Dead Lift Help
Replies: 5
Views: 142

Re: Dead Lift Help

His shoulders look slightly rolled over but would need a side angle to be sure.

As Robbie said, he needs to Sink his hips and pull the slack out the bar before pulling it off the ground.

Apart from that looks good!
by Eckelb
Tue Oct 16, 2018 9:45 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 910

Re: 300/400/500 Club

Bertyb wrote:All these pec tears.. nevermind the 300 400 500 club.. we should have a pec tear club.. if you've never popped a tit.. youve not pushed hard enough #do you even lift... lol


Lol :lol:
by Eckelb
Tue Oct 16, 2018 8:44 am
Forum: General Chat
Topic: Overall PCA Winner
Replies: 4
Views: 113

Re: Overall PCA Winner

Dean white I believe yeh dean white is it me or could he do with some more leg width, or am i just beingf a fussy cunt# looks incredible anyway and deserved winner. deanwhite.jpg Yeah he’s local to me, come to my gym ever now and again. Yeah his legs could definitely do with a little more to match ...
by Eckelb
Tue Oct 16, 2018 7:38 am
Forum: General Chat
Topic: Overall PCA Winner
Replies: 4
Views: 113

Re: Overall PCA Winner

Dean white I believe
by Eckelb
Mon Oct 15, 2018 3:06 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 910

Re: 300/400/500 Club

Holy shit that's serious.. I was lifting two weeks later with weight soninlresume yours was way worse mate.. that's shit. I get the head shit thing as I have that constant mate as I done it on the eccentric aspect of my deload set which was light for me.. I thought mine recovered quick :lol: Dr sai...
by Eckelb
Mon Oct 15, 2018 12:46 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 910

Re: 300/400/500 Club

Hey mate I feel for you. It's been 16 weeks since my tear.. I have a prominent visual sent with top off hate it..what rehab have you incorporated. I couldn't afford any.. doctors don't care either as it's aesthetic and self inflicted. I had one physio visit at first. She said it was a grade 2 tear....
by Eckelb
Mon Oct 15, 2018 12:15 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 910

Re: 300/400/500 Club

Bench - 402lbs Squat - 465lbs Deadlift - 640lbs Bw 235lbs Not great, but not a power lifter so it’ll do. Mate you should seriously thin of doing power lifting - your dead lift is right up there with the elite guys at about 10kg heaver than you too. Respect Thanks viz. I was actually sighed up for a...
by Eckelb
Mon Oct 15, 2018 9:12 am
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 910

Re: 300/400/500 Club

Bench - 402lbs
Squat - 465lbs
Deadlift - 640lbs

Bw 235lbs

Not great, but not a power lifter so it’ll do.
by Eckelb
Fri Oct 12, 2018 9:03 am
Forum: General Chat
Topic: Quad shots
Replies: 12
Views: 226

Re: Quad shots

I’ve only ever pinned quad. What I did at the start was make a right angle / L with my fingers and thumb put my thumb on my hip bone and where my middle finger ends down my quad I’d inject. It’s a very rough guide but never did me wrong. I sit on the end of my bed or a chair straighten my leg out an...
by Eckelb
Tue Oct 09, 2018 9:18 am
Forum: Anabolic Steroids
Topic: Latest UGL Poll's are in and look who's still top 10
Replies: 13
Views: 484

Re: Latest UGL Poll's are in and look who's still top 10

On my phones the votes go dunning, dimensions, KEIFEI?

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