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by Chris GW
Mon Aug 27, 2018 2:17 pm
Forum: General Chat
Topic: Carbs and cutting
Replies: 21
Views: 569

Re: Carbs and cutting

The first two pics are the result of last year's cut mate, last week's pic is my start point this time. Sorry if it was confusing lol but thanks for the encouragement!
by Chris GW
Mon Aug 27, 2018 12:11 pm
Forum: General Chat
Topic: Carbs and cutting
Replies: 21
Views: 569

Re: Carbs and cutting

Cheers lads...in case youd like to see my starting point this was taken a week ago...
by Chris GW
Fri Aug 24, 2018 8:02 am
Forum: General Chat
Topic: Carbs and cutting
Replies: 21
Views: 569

Re: Carbs and cutting

I started dieting properly on Monday, I've been trying a few things that are new to me, I've got a holiday to Egypt in 10 weeks so have a bit of time to experiment and see what works/What I like. I think my main issue is mind set, I'm an all or nothing type of person and i have a big appetite and a ...
by Chris GW
Thu Aug 23, 2018 7:33 pm
Forum: Anabolic Steroids
Topic: DHB 1-TEST CYP REVIEW
Replies: 21
Views: 8765

Re: DHB 1-TEST CYP REVIEW

Do the injectable orals still have the same liver toxicity issues as orals? I know they avoid the first pass by nature, but would they still elevate liver enzymes?
by Chris GW
Sat Aug 18, 2018 11:23 pm
Forum: Bodybuilding Supplements
Topic: My Protein
Replies: 9
Views: 1760

Re: My Protein

Myprotein are huge. They can afford to do deals. I'm sure their profit margin is insane. To be honest if you're patient you can often do better than 30%, that's pretty modest for them.
by Chris GW
Sat Aug 18, 2018 11:21 pm
Forum: Bodybuilding Supplements
Topic: Do we really need post workout supplements???
Replies: 14
Views: 3515

Re: Do we really need post workout supplements???

Lol this board! Just like when a bird walks into a male-dominated gym and all eyes follow. Jokers :mrgreen:
by Chris GW
Thu Aug 16, 2018 9:07 pm
Forum: Diet, Nutrition & Training
Topic: Hows your Breakfast looking?
Replies: 20
Views: 1289

Re: Hows your Breakfast looking?

I love a carb heavy breakfast, usually have 80-100g oats with coconut milk and frozen blueberries plus a shake made from 40-50g Whey. However, the carbs can often lead to sugar cravings mid-morning for me! To be honest I just love sugar, shouldn't blame the carbs! I'd be eating chocolate throughout ...
by Chris GW
Sun Aug 12, 2018 12:09 pm
Forum: General Chat
Topic: Carbs and cutting
Replies: 21
Views: 569

Re: Carbs and cutting

Interesting stuff, thanks for all the input. What's the highest you guys will go, carb wise?
by Chris GW
Sat Aug 11, 2018 9:13 pm
Forum: General Chat
Topic: Short Ester
Replies: 2
Views: 106

Re: Short Ester

Long esters are working instantly, it's just the duration of time for blood plasma levels to reach the peak based on the length of the half-life of the compound you're using. This just happens quicker on shorter esters.
by Chris GW
Sat Aug 11, 2018 8:53 pm
Forum: General Chat
Topic: Carbs and cutting
Replies: 21
Views: 569

Re: Carbs and cutting

Yes, this is what I was getting at! In terms of nutrient timing, do you ONLY eat your carbs around training when cutting? Or just the majority of them? I find that I get very hungry through the day and like to have carbs evenly spread across meals. In your experience, does pre and post workout carbs...

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