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by Chris GW
Sat Nov 10, 2018 6:41 pm
Forum: General Chat
Topic: Ronnie Coleman The King
Replies: 13
Views: 352

Re: Ronnie Coleman The King

Watched on Netflix this morning...he really is fucked now. Such a shame, but as Cutler said...he trained hard, but Did he really train smart?
by Chris GW
Fri Nov 09, 2018 1:57 am
Forum: Anabolic Steroids
Topic: Dunning Labs
Replies: 500
Views: 91917

Re: Dunning Labs

Excellent news Dunning!

Was there ever any more thought on the Rip 180? Also, would the Advanced Rip and Ment ever be coming back again?
by Chris GW
Fri Nov 09, 2018 1:56 am
Forum: Anabolic Steroids
Topic: Latest UGL Poll's are in and look who's still top 10
Replies: 34
Views: 2001

Re: Latest UGL Poll's are in and look who's still top 10

Guru wade wrote:8 weeks sounds good.. haha I can’t man I would look like a right weirdo if I snapped a pic


If you were on Tren we'd have daily video footage by now...
by Chris GW
Fri Nov 09, 2018 1:54 am
Forum: Anabolic Steroids
Topic: testosterone undecanoate
Replies: 20
Views: 586

Re: testosterone undecanoate

This is otherwise known as Nebido right? Excellent news Dunning...
by Chris GW
Fri Nov 09, 2018 1:52 am
Forum: General Chat
Topic: Ronnie Coleman The King
Replies: 13
Views: 352

Re: Ronnie Coleman The King

I think I've got a link to this on a file upload site if anyone wants it I could post it up if it's within board rules?
by Chris GW
Fri Nov 09, 2018 1:51 am
Forum: General Chat
Topic: Christmas Competition
Replies: 13
Views: 466

Re: Christmas Competition

Sounds great, how did you decide the actual competition last year? Was it just writing or did you do a physique transformation or any other type of entry?
by Chris GW
Sun Nov 04, 2018 9:18 pm
Forum: General Chat
Topic: Diet advice
Replies: 15
Views: 1208

Re: Diet advice

If you really want to nail this, we need to know your weight, height, body fat % if possible, gym sessions per week, weights cardio, how much of each? Job? You mentioned your job is high intensity, what do you do? Activity level outside of gym/work, Current rough daily diet? There's a lot of factors...
by Chris GW
Wed Oct 31, 2018 2:55 pm
Forum: General Chat
Topic: Hi all
Replies: 6
Views: 252

Re: Hi all

LMAO, the cheek of some people
by Chris GW
Tue Oct 30, 2018 12:27 pm
Forum: Diet, Nutrition & Training
Topic: How to increase my appetite ?
Replies: 9
Views: 986

Re: How to increase my appetite ?

I wish my appetite wasn't so big, makes cutting so miserable but bulking a breeze.
by Chris GW
Tue Oct 30, 2018 11:52 am
Forum: Diet, Nutrition & Training
Topic: Hows your Breakfast looking?
Replies: 24
Views: 2350

Re: Hows your Breakfast looking?

Currently

80g Oats
60g Blueberries
300ml Milk
50g Whey in water
Cup of Tea

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