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by Kompany4
Sat Oct 07, 2017 7:39 pm
Forum: Diet & Nutrition
Topic: Ketogenic diets...
Replies: 6
Views: 176

Re: Ketogenic diets...

Thanks for the replies so far guys, never been much of a cutter I love my food too much Just the psychological side of the article got me thinking that's all and just wanted some input that's all Whizo I hear you pal and would never shell out for online nitrionists etc it would of just been a tenner...
by Kompany4
Sat Oct 07, 2017 3:52 pm
Forum: General Chat
Topic: Virgin media down
Replies: 6
Views: 193

Re: Virgin media down

Agree with D4D

BT and sky for the win, was with talk talk last year what a joke
by Kompany4
Fri Oct 06, 2017 8:54 pm
Forum: Diet & Nutrition
Topic: Ketogenic diets...
Replies: 6
Views: 176

Re: Ketogenic diets...

Theres alot of research going on in this area. Fucking hard to stay on a super low carb diet but the benefits seem huge. https://www.psychologytoday.com/blog/diagnosis-diet/201709/low-carbohydrate-diet-superior-antipsychotic-medications Squiz, thanks for sharing that link bud, I must admit I've bee...
by Kompany4
Wed Sep 27, 2017 1:23 pm
Forum: General Chat
Topic: absence, sorry
Replies: 7
Views: 217

Re: absence, sorry

:D AWESOME
by Kompany4
Wed Sep 27, 2017 1:10 pm
Forum: General Chat
Topic: Gozo Record Kayak Attempt
Replies: 9
Views: 242

Re: Gozo Record Kayak Attempt

Malta looks beautiful, I don't know why I've never been drawn there on my travels :shock:
by Kompany4
Wed Sep 27, 2017 12:07 pm
Forum: General Chat
Topic: Gozo Record Kayak Attempt
Replies: 9
Views: 242

Re: Gozo Record Kayak Attempt

Loving it !!

Well done lads awesome read too Admin congrats
by Kompany4
Wed Sep 27, 2017 9:51 am
Forum: General Chat
Topic: absence, sorry
Replies: 7
Views: 217

Re: absence, sorry

no excuses, life has just got in the way completely. u know its bad when u havent even been to the gym... last time i trained was a few days before my comp... getting back to the gym today.. then tomorrow, im trying to obtain a world record. admittedly its not the hardest world record since nobody ...
by Kompany4
Mon Sep 25, 2017 4:37 pm
Forum: General Chat
Topic: absence, sorry
Replies: 7
Views: 217

Re: absence, sorry

Looking forward to this mate, I guess 1 minute 10 seen as you bloody smash everything you try your hand at lol
by Kompany4
Sat Sep 23, 2017 12:55 pm
Forum: General Chat
Topic: Tendonitis tennis elbow
Replies: 7
Views: 203

Re: Tendonitis tennis elbow

I was recommended DMSO by fellow board member DbolSquirrel, helped a lot with tendon/muscle pain but I reccomend a good read up on all aspects of it before use

Between Abs-Sent and Squiz I'm sure you will get more than enough advice on this matter, they will be along shortly mate.
by Kompany4
Fri Sep 22, 2017 3:45 pm
Forum: Anabolic Steroids
Topic: Finish Cycle with Winnie
Replies: 9
Views: 231

Re: Finish Cycle with Winnie

Test is test mate, many people believe prop is better for bloat than an enanthate but what you will find is prop is generally used on a cut meaning someone's diet is probably a lot more nailed on and resulting in less bloat Sodium and estrogen cause bloat- want to combat that? It's all diet(sodium) ...

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