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by ADAM
Mon Dec 17, 2018 11:15 am
Forum: Anabolic Steroids
Topic: Dunning Andriol
Replies: 3
Views: 61

Re: Dunning Andriol

Andriol needs to be loaded, so something along the lines of 120mg per day for 2-3 weeks then maintaince dose of 60mg per day. Winstrol, Turinabol, Anavar & Primo are all good for lean mass gains. They won't strip fat, they will however assist when your diet is on point. Primo is particularly goo...
by ADAM
Sun Dec 16, 2018 9:49 am
Forum: Anabolic Steroids
Topic: Injection sites
Replies: 9
Views: 88

Re: Injection sites

Rotate through them all shoulders, quads, glutes & vents. Shoulders are my preference
by ADAM
Fri Dec 14, 2018 1:03 pm
Forum: General Chat
Topic: Intro....
Replies: 12
Views: 156

Re: Intro....

Welcome mate, nice intro
by ADAM
Fri Dec 14, 2018 1:03 pm
Forum: General Chat
Topic: My daughter Chloe
Replies: 4
Views: 92

Re: My daughter Chloe

:D Poor Chloe deserves more than 30 euros
by ADAM
Tue Dec 11, 2018 2:19 pm
Forum: General Chat
Topic: Christmas training
Replies: 9
Views: 240

Re: Christmas training

Will you be training through the Christmas & New Year period or do you take time off at this time of the year ? Personally I train as usual, other than on Christmas Day & New Years Day I keep things going i will try and train over Xmas although it usually falls apart somewhat and i spend ja...
by ADAM
Mon Dec 10, 2018 6:16 pm
Forum: General Chat
Topic: Christmas training
Replies: 9
Views: 240

Christmas training

Will you be training through the Christmas & New Year period or do you take time off at this time of the year ?
Personally I train as usual, other than on Christmas Day & New Years Day I keep things going
by ADAM
Sat Dec 08, 2018 11:04 am
Forum: General Chat
Topic: Anybody looking for bulking tips ;)
Replies: 7
Views: 258

Re: Anybody looking for bulking tips ;)

That's why I see guys who go to the gym as often as I do & not change. Eating is the key.
by ADAM
Wed Nov 28, 2018 12:25 am
Forum: General Chat
Topic: fury v wilder
Replies: 8
Views: 309

Re: fury v wilder

Really interesting fight this, personally I think Fury wins on points
by ADAM
Tue Nov 27, 2018 7:23 am
Forum: General Chat
Topic: Supplements you currently use?
Replies: 27
Views: 956

Re: Supplements you currently use?

MK677
Ostarine
Glucosamine
Cod liver oil
Multi-vit
Vitamin D
Melatonin
by ADAM
Sat Nov 24, 2018 1:31 pm
Forum: Diet, Nutrition & Training
Topic: Hows your Breakfast looking?
Replies: 29
Views: 3217

Re: Hows your Breakfast looking?

Kompany4 wrote:Was very nice ;)


Fat bastard :D

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