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by Bonus
Mon Sep 04, 2017 7:43 pm
Forum: General Chat
Topic: Just a quick hello
Replies: 16
Views: 430

Re: Just a quick hello

Welcome to the forum Whizo :)
by Bonus
Tue Aug 08, 2017 12:10 pm
Forum: General Chat
Topic: Traps
Replies: 14
Views: 646

Re: Traps

Liam79 wrote:I seem to get a niggle with the inside of me elbow with upright rows barbell,
May give em a bash with ez bar

Much better with ez bar mate :)
by Bonus
Tue Aug 08, 2017 11:36 am
Forum: General Chat
Topic: Traps
Replies: 14
Views: 646

Re: Traps

Upright rows are good but personally I'm prone to elbow injury with them.
Heavy and slow DB shrugs 50kg db's or more, using lifting straps if needed, 1 second pinch at top of movement.
Can also be done with Oly bar but harder to get perfect form imo
by Bonus
Mon Jul 31, 2017 7:43 pm
Forum: General Chat
Topic: Cycle advice....
Replies: 9
Views: 577

Re: Cycle advice....

gazza123 wrote:
admin wrote:I was gonna say prop..
But where's ur bf?

Admin bud please delete my posts on this thread I was on it mate don't remember fuckall :lol:

deleted and all good mate :)
by Bonus
Mon Jul 31, 2017 3:30 pm
Forum: General Chat
Topic: The Best Rapid-Fire Boxing Moments
Replies: 3
Views: 250

The Best Rapid-Fire Boxing Moments

Some classic boxing action.
Enjoy :)
https://youtu.be/RyoihmkWDFk
by Bonus
Thu Jul 27, 2017 6:58 pm
Forum: General Chat
Topic: Another gym rant
Replies: 32
Views: 1485

Re: Another gym rant

Then there's the 'crew' who roll up their T-shirt sleeves and slowly shadow box in between bicep curl sets, a head down close-up opportunity in the mirror with the 'I mean business' face on. Oh, and never forget to push out a loud 'Ssssssssssss' on any superfast jerk reps your doing just to make sur...
by Bonus
Thu Jul 27, 2017 7:36 am
Forum: General Chat
Topic: Cycle advice....
Replies: 9
Views: 577

Re: Cycle advice....

Agree with D4D in terms of the long esters but if you're not planning on staying on when you return and it is just a short cycle - if you're ok with Tren then either a RIP blend or just Tren-a and prop is the best short cycle I've done. Not saying I'd do it anymore but the results were dramatic and ...
by Bonus
Fri Jul 14, 2017 8:52 am
Forum: General Chat
Topic: dbol back pumps!!!!!!!
Replies: 14
Views: 1138

Re: dbol back pumps!!!!!!!

harry56 wrote:thanks

Your dirty back links in your signature are not welcome here Harry, stop it, or do one!
by Bonus
Wed Jul 12, 2017 1:23 pm
Forum: Anabolic Steroids
Topic: Dunning Labs
Replies: 266
Views: 30864

Re: Dunning Labs

Slugger wrote:Hi is jd still the man to email

Contact the lab on:
dunninglabs@protonmail.com
by Bonus
Sun Jul 02, 2017 10:28 am
Forum: General Chat
Topic: 9 week Rip course done 8 days into PCT
Replies: 22
Views: 1060

Re: 9 week Rip course done 8 days into PCT

Good work DJ, everything going in the right direction and sounds like you're enjoying the ride, keep it up mate.

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