Search found 19 matches

Go to advanced search

by Bertyb
Sat Nov 10, 2018 5:06 pm
Forum: General Chat
Topic: Ronnie Coleman The King
Replies: 13
Views: 375

Re: Ronnie Coleman The King

Hes led in bed completely fucked after another back op.. cant train or do shit. And hes still 3 times my size. Wtf.. lol
by Bertyb
Thu Nov 08, 2018 9:47 pm
Forum: General Chat
Topic: Ronnie Coleman The King
Replies: 13
Views: 375

Ronnie Coleman The King

Just watched it.. its well worth a see if you aint already seen it. Think its on netflix.. i snaffled it off a torrent site.
by Bertyb
Tue Oct 16, 2018 9:23 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 1808

Re: 300/400/500 Club

All these pec tears.. nevermind the 300 400 500 club.. we should have a pec tear club.. if you've never popped a tit.. youve not pushed hard enough #do you even lift... lol
by Bertyb
Wed Sep 26, 2018 11:26 am
Forum: Diet, Nutrition & Training
Topic: poor grip strength
Replies: 10
Views: 840

Re: poor grip strength

For tris.. try a pre exhaust type method.. a good one is to do kickbacks first..i like to use an incline bench.. sit in it the wrong way round. . So forehead is resting on the bench.. perform reps with left and right hands at same time.. (not 1 side first then the other) you will only be able to use...
by Bertyb
Mon Sep 03, 2018 8:29 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 1808

Re: 300/400/500 Club

Bertyb age is a bitch mate. It does not get any easier when you get over 60 I can promise you buddy. But I must say I have been trying to focus on getting my squats back to where they could be. Found that focusing on perfect form, shins and back parallel, while not pushing my max lift weight up has...
by Bertyb
Sun Sep 02, 2018 6:36 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 1808

Re: 300/400/500 Club

Thought I had until now.. lol just converted kg into lbs im nowhere near at the min, and probably never will be again. But Ive benched 62.5kg aside 308. 80kg aside on squat, which I thought was 400lbs, but apparently not.. lol its only 396 if id have know that id have stuck a little lad on as I thin...
by Bertyb
Mon Jul 23, 2018 8:21 pm
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 2279

Re: bodyfat single digits club

kris88 wrote:no idea on %?.. what u reckon lol :lol:


Fuck what the calipers say..the mirror says ripped to fuck. Ive never been anywhere near that..lol
by Bertyb
Thu Jun 21, 2018 1:34 pm
Forum: Blood Tests & Health
Topic: Pec injury update
Replies: 2
Views: 337

Re: Pec injury update

Been to the physio. She thinks it’s a grade one just now.. I can resist without pain or discomfort all exercises she performed, can do bench dips without pain, but when using a pissy light dunbell I had a little burning there. There has been some kind of muscle tissue damage/ tear there. However, s...
by Bertyb
Tue Jun 19, 2018 2:13 pm
Forum: Anabolic Steroids
Topic: Tb500
Replies: 3
Views: 465

Re: Tb500

Bigmick81 wrote:Ain’t cheap from reading.. where’s best to source guys.. 4mg per week a lot for 4 weeks


Uk peptides and peptides uk. Ive heard of another site recommended on here but cant remember the name off the top of my head.. ive used the 2 sites mentioned though. Seemed decent enough to me.
by Bertyb
Mon Jun 18, 2018 9:32 pm
Forum: Blood Tests & Health
Topic: Pec strain/tear help advice please
Replies: 7
Views: 726

Re: Pec strain/tear help advice please

Here’s hoping mate. I have they physio Friday now. So the swelling will be down hopefully to a degree for her to assess sufficiently. Just don’t know whether to stop the tren the now and keep my test at a trt dose.. resume proper training. Am gonna take this week off all training then next week int...

Go to advanced search