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by Bertyb
Fri Mar 08, 2019 4:18 pm
Forum: General Chat
Topic: DONT BE DELETED - MEMBERS READ
Replies: 212
Views: 3213

Re: DONT BE DELETED - MEMBERS READ

Keep me in please.
by Bertyb
Mon Feb 04, 2019 1:16 pm
Forum: General Chat
Topic: Keeping hunger at bay
Replies: 33
Views: 791

Re: Keeping hunger at bay

U used to buy protein bars. . There great and really convenient.. but for the last 5 or 6 yr ive made my own.. simple as can be and theres no wrong recipe.. the only thing you can get wrong is the amount of water you put in them.. too much and there fucked. Its like mixing plaster..a little water g...
by Bertyb
Wed Jan 23, 2019 6:05 pm
Forum: General Chat
Topic: Keeping hunger at bay
Replies: 33
Views: 791

Re: Keeping hunger at bay

U used to buy protein bars. . There great and really convenient.. but for the last 5 or 6 yr ive made my own.. simple as can be and theres no wrong recipe.. the only thing you can get wrong is the amount of water you put in them.. too much and there fucked. Its like mixing plaster..a little water go...
by Bertyb
Wed Jan 23, 2019 2:41 am
Forum: General Chat
Topic: Keeping hunger at bay
Replies: 33
Views: 791

Re: Keeping hunger at bay

Try eating something thats not so tasty. If i have a biscuit it sets my taste buds off.. its easier not to have 1 at all.. than just have 1 or 2.. 1 or 2 turns into a full packet.. Very guilty of said actions :lol: Try eating a tin of tuna in springwater at 8. Bet that fucks your appetite off after...
by Bertyb
Tue Jan 22, 2019 5:57 pm
Forum: General Chat
Topic: Keeping hunger at bay
Replies: 33
Views: 791

Re: Keeping hunger at bay

Try eating something thats not so tasty. If i have a biscuit it sets my taste buds off.. its easier not to have 1 at all.. than just have 1 or 2.. 1 or 2 turns into a full packet.. Try eating a tin of tuna in springwater at 8. Bet that fucks your appetite off after youve struggled chewing it down. I...
by Bertyb
Sat Nov 10, 2018 5:06 pm
Forum: General Chat
Topic: Ronnie Coleman The King
Replies: 13
Views: 1298

Re: Ronnie Coleman The King

Hes led in bed completely fucked after another back op.. cant train or do shit. And hes still 3 times my size. Wtf.. lol
by Bertyb
Thu Nov 08, 2018 9:47 pm
Forum: General Chat
Topic: Ronnie Coleman The King
Replies: 13
Views: 1298

Ronnie Coleman The King

Just watched it.. its well worth a see if you aint already seen it. Think its on netflix.. i snaffled it off a torrent site.
by Bertyb
Tue Oct 16, 2018 9:23 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 3096

Re: 300/400/500 Club

All these pec tears.. nevermind the 300 400 500 club.. we should have a pec tear club.. if you've never popped a tit.. youve not pushed hard enough #do you even lift... lol
by Bertyb
Mon Sep 03, 2018 8:29 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 3096

Re: 300/400/500 Club

Bertyb age is a bitch mate. It does not get any easier when you get over 60 I can promise you buddy. But I must say I have been trying to focus on getting my squats back to where they could be. Found that focusing on perfect form, shins and back parallel, while not pushing my max lift weight up has...
by Bertyb
Sun Sep 02, 2018 6:36 pm
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 3096

Re: 300/400/500 Club

Thought I had until now.. lol just converted kg into lbs im nowhere near at the min, and probably never will be again. But Ive benched 62.5kg aside 308. 80kg aside on squat, which I thought was 400lbs, but apparently not.. lol its only 396 if id have know that id have stuck a little lad on as I thin...

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