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by Ben15
Sat Feb 16, 2019 3:21 pm
Forum: General Chat
Topic: Any box set recommendations?
Replies: 43
Views: 501

Re: Any box set recommendations?

the wire is deffo 1 to see mate i watched it again in 123movies or fmovies
by Ben15
Wed Feb 06, 2019 5:45 pm
Forum: General Chat
Topic: Who do you book holidays with?
Replies: 13
Views: 204

Re: Who do you book holidays with?

expidia normally ive just got Amsterdam flights for 38 quid return and thomas cook noramlly have good deals on your long haul stuff i just keep checking get deals and sales all the time , were u thinking bud ??
by Ben15
Sat May 26, 2018 9:24 am
Forum: General Chat
Topic: Feeling run down and sore balls on cycle .
Replies: 10
Views: 1610

Re: Feeling run down and sore balls on cycle .

high test and tren i feel like crap just thinking about it :lol: :lol: and are u a TRT/ Cruiser ?? what doses u been running ??
by Ben15
Mon Apr 30, 2018 3:42 pm
Forum: General Chat
Topic: help and advice
Replies: 13
Views: 1965

Re: help and advice

My diet is 7am ps whey 1.5 scoops 10.30 same 12.30 performance meal muscle food ready meal 2.30 another shake 1.5 scoops 5.00 post work out shake 6 another protien meal Thats the old one need to do a new one with more init lol is there any pts on here that could do me a diet plan and workout plan w...
by Ben15
Mon Apr 30, 2018 5:33 am
Forum: General Chat
Topic: help and advice
Replies: 13
Views: 1965

Re: help and advice

what days u training/ resting , what splits u doing . what lifts are u doing to gain strenght ??
by Ben15
Mon Apr 30, 2018 5:13 am
Forum: General Chat
Topic: help and advice
Replies: 13
Views: 1965

Re: help and advice

info on diet needed mate how many cals u having daily ?? what ratios to fats, protien ,carbs ?? are u planning on running a cycle ?? more info on what ur doin now would be good its hard to give advise without seeing ur orignnal plans for strenght
by Ben15
Sun Feb 18, 2018 3:13 pm
Forum: General Chat
Topic: What work do we all do??
Replies: 50
Views: 6889

Re: What work do we all do??

plastering like a good cardio sesh everyday
by Ben15
Tue Jan 23, 2018 7:17 am
Forum: General Chat
Topic: bad elbow
Replies: 23
Views: 3385

Re: bad elbow

I also have this but on the inside of my elbow. There is no pain though just a numbing/tingling sensation from elbow right down to ring and pinkie finger. You could say like constantly hitting the funny bone. This has only just started though after doing tri I think. Will this go away by itself? Am...
by Ben15
Tue Jan 23, 2018 7:11 am
Forum: General Chat
Topic: bad elbow
Replies: 23
Views: 3385

Re: bad elbow

i did arm day yesterday and my left elbow is killing me. i think it could be the ligament in their. has anyone else ever had this? hurts everytime i bend my arm! yes i have this now been resting my golfers elbow for a while and trained arms for first time in ages cause there was no pain and now i c...
by Ben15
Sun Sep 24, 2017 8:21 am
Forum: General Chat
Topic: Tendonitis tennis elbow
Replies: 7
Views: 1477

Re: Tendonitis tennis elbow

Hammer curls and ez bar curls didnt seem To hurt my golfers elbow stay away fom the barbell for abit i also invested in some.fat grips seen alot of ppl saying it help them and i think ther really.good at buildinf up forarm strenght so ther no imbalance

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