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by Thomas
Fri Aug 17, 2018 6:55 am
Forum: Diet, Nutrition & Training
Topic: Hows your Breakfast looking?
Replies: 20
Views: 1074

Re: Hows your Breakfast looking?

admin wrote:
Deads4days wrote:Maybe when she's saying protein she really means Jizz??


is this true Rita? are you talking about the gallons of jizz you get through every morning?


If so please please send contact details, I will give you good price.
by Thomas
Thu Aug 16, 2018 6:07 pm
Forum: Diet, Nutrition & Training
Topic: Hows your Breakfast looking?
Replies: 20
Views: 1074

Re: Hows your Breakfast looking?

Taking low calories with high protein is a good breakfast as we all knows protein gives us energy that we need to win all day. I think taking 2 egg white with one slice of brown bread are enough for your breakfast if you are doing office work or less energy consumer. But taking one glass of fresh m...
by Thomas
Wed Aug 08, 2018 6:29 pm
Forum: General Chat
Topic: Training on gear
Replies: 9
Views: 153

Re: Training on gear

D4D pretty much covers it.

You will recover faster, but there has to be a balance of volume V frequency.
by Thomas
Fri Aug 03, 2018 7:44 pm
Forum: General Chat
Topic: BCAA's & lack of DOMS
Replies: 5
Views: 133

Re: BCAA's & lack of DOMS

Littletodd wrote:Anyone else find BCAA's intra workout seem to reduce muscle sorness the day after training?

Don't get me wrong I can still tell I've trained but since I started taking them I can feel a marked reduction in soreness. I almost feel cheated out of aching :lol:


Definitely in my own experience.
by Thomas
Sun Jul 15, 2018 7:22 am
Forum: Diet, Nutrition & Training
Topic: carbs and cardio
Replies: 10
Views: 321

Re: carbs and cardio

Carbs are sub 100g each days fats are high though 50% of diet.

Cardio has tapered down thia week to 6 hrs from 20hrs zone 2 a week.
by Thomas
Mon Jul 09, 2018 2:05 pm
Forum: Diet, Nutrition & Training
Topic: Cottage cheese for protein?
Replies: 4
Views: 197

Re: Cottage cheese for protein?

You can get low fat cottage cheese. But yes will be fine.

As K says plenty other options as well
by Thomas
Wed Jun 06, 2018 4:01 pm
Forum: Anabolic Steroids
Topic: Test prop, mast prop what else
Replies: 6
Views: 364

Re: Test prop, mast prop what else

Put a log up mate always . good for people to chime in.

I dont post as much as I used to but I log in and read every day almost.
by Thomas
Tue Jun 05, 2018 4:31 pm
Forum: Anabolic Steroids
Topic: Test prop, mast prop what else
Replies: 6
Views: 364

Re: Test prop, mast prop what else

Either will give good results i would say.
by Thomas
Thu May 31, 2018 2:24 pm
Forum: Diet, Nutrition & Training
Topic: Intermittent fasting/OMAD on gear
Replies: 6
Views: 443

Re: Intermittent fasting/OMAD on gear

Can you gain muscle....sure, how much will be the question....not much IMO and a waste of a cycle.

For health the above could work well for any kind of strength based training its useless.

Add carbs and feed your body round the clock if possible
by Thomas
Wed May 30, 2018 2:13 pm
Forum: Diet, Nutrition & Training
Topic: Diet plans.
Replies: 2
Views: 279

Re: Diet plans.

Post up some details mate

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