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by Viz
Wed Apr 24, 2019 6:40 pm
Forum: General Chat
Topic: Private message
Replies: 9
Views: 116

Re: Private message

I get PM's from scuzballs touting their products. And to those who sent the pm's to me and were banned, yeah I am the twat that reports those pm's. Don't send me your email address and tell me you can supply me with gear. I am not interested. To those who send pm's with offers to sell roids I say th...
by Viz
Sun Apr 21, 2019 9:41 am
Forum: General Chat
Topic: Happy Cheat Day, oh I mean happy Easter.
Replies: 3
Views: 52

Happy Cheat Day, oh I mean happy Easter.

So lads and lasses happy Easter to one and all.

I guess it would be ok to have a little chocolate today. Not to much mind. :lol: :lol:



Have a great day everyone.
by Viz
Fri Apr 19, 2019 7:52 pm
Forum: General Chat
Topic: Workout advice
Replies: 1
Views: 91

Re: Workout advice

Hello there, please provide as much information as you are able to make it easier for folks to provide you with suggestions as to the way forward. Your current physical condition, level of fitness, familiarity with weights, what facilities are available, pool or conditioning pool access. As well as ...
by Viz
Tue Apr 16, 2019 2:25 pm
Forum: General Chat
Topic: Oh fuck no, what have I done :( why me!!!
Replies: 4
Views: 208

Re: Oh fuck no, what have I done :( why me!!!

If you do not need the stuff send it back mate. Why spend money on shit sorry stuff :lol: that is not needed.
by Viz
Fri Apr 12, 2019 4:23 pm
Forum: WHO ARE YOU
Topic: New member
Replies: 16
Views: 351

Re: New member

Hello mate and welcome to the forum. I see you are in good hands.

See you on the boards.
by Viz
Wed Apr 10, 2019 1:17 pm
Forum: WHO ARE YOU
Topic: New Here
Replies: 10
Views: 253

Re: New Here

Welcome to the forum mate.

Good bunch hang out here, will only get good advice. Most folks check their ego's at the door when visiting. One of the many reasons I love this place.

See you on the forum.
by Viz
Tue Apr 09, 2019 6:32 pm
Forum: General Chat
Topic: Belt and bruising
Replies: 9
Views: 253

Re: Belt and bruising

I no longer wear a belt, I have found that by working really hard on my core strength and keeping everything tight as fook when I squat or dead lift both have improved and I no longer push my gut out against the belt. I hold it and as a result my abbs have improved in def.
by Viz
Tue Apr 09, 2019 1:28 pm
Forum: General Chat
Topic: Ma beautiful body haha
Replies: 44
Views: 1394

Re: Ma beautiful body haha

LOL @ the pushing 100kg's part. That is exactly what we are talking about, knowing what your goal is. Being strong and having a shaped symmetrical body are not the same thing and you train differently for each. Small steps bro, small steps and just remember you are not alone. You are part of this fa...
by Viz
Tue Apr 09, 2019 1:02 pm
Forum: General Chat
Topic: Ma beautiful body haha
Replies: 44
Views: 1394

Re: Ma beautiful body haha

All good Lee. Remember to reward yourself for success. Most folks punish themselves for failure, I prefer the other way round. So if you have three early nights in a row, give your self a suitable reward. Maybe a small portion of a cheat meal. When (if) you stray from your plan. Don't beat yourself ...
by Viz
Mon Apr 08, 2019 10:11 pm
Forum: General Chat
Topic: Ma beautiful body haha
Replies: 44
Views: 1394

Re: Ma beautiful body haha

I’ve got my pen and paper out making notes. You’re like the training guru :) Hahaha cheers mate, but there are so many good folks here that know heaps and heaps and best of all are willing to share what they know. I learn from these lads and lasses all the time. Forums and gyms are the same mate. C...

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