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by Viz
Thu Aug 16, 2018 10:18 pm
Forum: General Chat
Topic: Intro and some monday motivation for you all!
Replies: 10
Views: 554

Re: Intro and some monday motivation for you all!

Dude you are so on a roll, or is that eating a roll :lol:
by Viz
Thu Aug 16, 2018 10:40 am
Forum: Anabolic Steroids
Topic: Dunning Labs
Replies: 439
Views: 68684

Re: Dunning Labs

Test undecanoate (Nebido) as lots of guys are TRT or Blast and cruise on the forum


Yip this is very important for me. Would certainly make my life easier.
by Viz
Tue Aug 14, 2018 7:41 am
Forum: Anabolic Steroids
Topic: Old Man Cycle Advice
Replies: 5
Views: 129

Re: Old Man Cycle Advice

You ain't that much older than me Graham & I can still get really lean. A lot if it's down to willpower, dedication & yes AS do help. If you haven't taken anything in years then I agree with the above probably wouldn't be the best idea to jump into a lengthy cycle. I get where your coming f...
by Viz
Mon Aug 13, 2018 9:47 pm
Forum: Anabolic Steroids
Topic: Old Man Cycle Advice
Replies: 5
Views: 129

Re: Old Man Cycle Advice

Ain't that the truth Whizo - wait till you get to your sixties like me mate. Those last 2 or 3 % of BF are bloody murder to loose but it is simple maths after all. Use more energy than you put in. I tell this to all the guys I train, work out what your maintenance caloric rate is, and then consume j...
by Viz
Sun Aug 12, 2018 9:38 pm
Forum: General Chat
Topic: StrongMan advice
Replies: 2
Views: 95

Re: StrongMan advice

To put things in context for dead lifts. Ben Glasscock a junior pulled 290.5kg at the South East Astor Winter Divisional contest this year. At any given power lifting event there will be seniors pulling well over 300Kg, Dave Richardson 340Kg most weekends. Under 59 kg class guys pull over 200Kg. Ste...
by Viz
Sun Aug 12, 2018 12:34 pm
Forum: General Chat
Topic: LittleTodd.....
Replies: 5
Views: 78

Re: LittleTodd.....

Littletodd wrote:Thanks gents, getting a bit too close to 30 for my liking :shock:



LOL bastard, I am more than twice your age. And you complain about being close to thirty. Effing hell would be happy to be close to 50 again. :mrgreen: :mrgreen:
by Viz
Sun Aug 12, 2018 9:51 am
Forum: General Chat
Topic: LittleTodd.....
Replies: 5
Views: 78

Re: LittleTodd.....

Hey birthday boy what you got planned for the day; I know a good hard legs session. :mrgreen:
by Viz
Sun Aug 12, 2018 9:26 am
Forum: Anabolic Steroids
Topic: How to take oral primobolan (primo acetate), dose? weather? this is worth it??
Replies: 1
Views: 48

Re: How to take oral primobolan (primo acetate), dose? weather? this is worth it??

The oral dosages should be around 75-100mgs per day. Half life of between 4 and 6 hours. Are the orals worth it? Up to the individual really. Get more from injectables in my view. Tell me!! This Mate I know you are not English and writing in a second language is not easy, but could you be a bit more...
by Viz
Sat Aug 11, 2018 10:24 pm
Forum: General Chat
Topic: Carbs and cutting
Replies: 12
Views: 136

Re: Carbs and cutting

Sorry I did not get that part of your question. The timing of your carbohydrate intake is essential for success during a cutting diet. Since carbohydrates are the bodies main source of fuel, you will want to take them at times when you are going to be most active and most likely to use up the energy...
by Viz
Sat Aug 11, 2018 7:46 pm
Forum: General Chat
Topic: Carbs and cutting
Replies: 12
Views: 136

Re: Carbs and cutting

When I say mix the carbs up I mean one day have 50g more, the next 50g less than your base line. This keeps your body guessing. When you eat the same, day in and day out your body slows its metabolic rate down.

Base line is your maintenance cal amount of carbs for your body weight.

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