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by Littletodd
Sun Oct 21, 2018 11:40 am
Forum: General Chat
Topic: Simeon Panda
Replies: 16
Views: 193

Re: Simeon Panda

I spent about £120 on a months worth of “norateen heavyweight” by LA muscle when I first started training. Should have just bought dbol ffs
by Littletodd
Fri Oct 19, 2018 5:57 pm
Forum: General Chat
Topic: Simeon Panda
Replies: 16
Views: 193

Re: Simeon Panda

But regardless of how much juice he takes. The dude's physique is fucking awesome. No two ways about it, his genetics are top draw in any case. 100% he’s in amazing shape and puts a shit ton of work into it, it’s just a bit misleading to put “lifetime natural” in your bio and rant on YouTube about ...
by Littletodd
Fri Oct 19, 2018 4:11 pm
Forum: General Chat
Topic: Simeon Panda
Replies: 16
Views: 193

Re: Simeon Panda

Dudes, so cynical. You all know that NO professional bodybuilder has ever used roids or HGH. Let me just say if the dude is a natural holy shit he has fucking fantastic genetics and I am so envious. His defence is that West African males have superior genetics when it comes to building muscle. But ...
by Littletodd
Fri Oct 19, 2018 1:29 pm
Forum: General Chat
Topic: Simeon Panda
Replies: 16
Views: 193

Simeon Panda

A guy that can hold his own in a pose down next to Kai Greene is still claiming he's a lifetime natural :roll:
by Littletodd
Tue Oct 16, 2018 11:11 am
Forum: General Chat
Topic: Bleeding after imi
Replies: 6
Views: 127

Re: Bleeding after imi

Could be over use of a site.

Have you been rotating or hitting delts only? How long would you leave before hitting the same delt again?
by Littletodd
Mon Oct 15, 2018 10:22 am
Forum: Diet, Nutrition & Training
Topic: poor grip strength
Replies: 10
Views: 416

Re: poor grip strength

I appreciated for your advises,poor grip strength can happen for many reasons, but it tends to be due to a weakness in the hands or forearms.One reason grip tends to be the weak link for both women and men is that the hands and forearms don't again muscle mass the way the rest of the body does! I'v...
by Littletodd
Mon Oct 15, 2018 8:33 am
Forum: General Chat
Topic: emails not answered?
Replies: 3
Views: 52

Re: emails not answered?

admin wrote:anyone else with a riseup account, can you guys get in at all?


Just logged in to mine no problems bud
by Littletodd
Fri Oct 12, 2018 9:34 pm
Forum: General Chat
Topic: Push/pull/legs split
Replies: 10
Views: 199

Re: Push/pull/legs split

Pic also shows upper chest development after ditching push pull split

Definite noticeable difference
by Littletodd
Fri Oct 12, 2018 9:30 pm
Forum: General Chat
Topic: Push/pull/legs split
Replies: 10
Views: 199

Re: Push/pull/legs split

Nice routine LittleTodd - three days a week is a good training schedule and folks will be surprised by how much strength and growth can be achieved. More is not always a good idea when it comes to time spent in the gym. How has it worked for you, and did you restructure your body shape as you wante...
by Littletodd
Fri Oct 12, 2018 8:53 pm
Forum: General Chat
Topic: Push/pull/legs split
Replies: 10
Views: 199

Re: Push/pull/legs split

I’ve got my push pull legs split saved on my pc at work, I’ll post it in here Monday What I found with all of the push pull legs splits is they’re mostly back / legs focused and are minimal chest which is why I ditched it and did something different. I started developing an upside down triangle sha...

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