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by Whizo
Mon Aug 13, 2018 9:27 pm
Forum: Anabolic Steroids
Topic: Old Man Cycle Advice
Replies: 5
Views: 125

Re: Old Man Cycle Advice

Hi Graham Don’t want to speak out of term here but if all you want to lose is 15 to 20lbs then a clean diet with a calorie deficit will achieve this without any health implications of gear use, especially at 50. If if were me, I would diet down first. Once you reach a plateau increase cardio, once y...
by Whizo
Fri Aug 10, 2018 12:01 am
Forum: Anabolic Steroids
Topic: Beginner advice
Replies: 4
Views: 115

Re: Beginner advice

Kompany has nailed it, nothing else to add but follow his advice, couldn’t have said it better myself.
by Whizo
Tue Aug 07, 2018 7:10 pm
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 852

Re: bodyfat single digits club

admin wrote:think ive left the single digit club after a night on the piss :(

probably entered the 25% fat fuck club.


Still better than being 34% like I was a few years ago, hard training and dieting soon got me to under 15% and very close to 10%
by Whizo
Mon Aug 06, 2018 7:19 pm
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 852

Re: bodyfat single digits club

Many thanks Viz brother when I do start my cut I will upload pics so everyone can see my progress or lack of. I am sure with the knowledge on this board I can achieve success, not long to go now, maybe another 4 weeks.
by Whizo
Mon Aug 06, 2018 11:25 am
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 852

Re: bodyfat single digits club

Gear does not make you lean, your head and determination to stick to your diet and cardio plan makes you lean. The gear is simply one part of that plan Whizo 8-) Do you have a dead line date to reach a target, say a contest date? Or do you simply want to get below a % BF? A good rule of thumb that ...
by Whizo
Sun Aug 05, 2018 10:06 pm
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 852

Re: bodyfat single digits club

How do you work out your macros Kris88. I’m a touch over 12 stones and I believe I am about 13-14% body fat. Would like to know how you calculate you daily macro intake and also how you work out how many carbs you have on refeed day. I could then apply this myself and see if it works for me. The onl...
by Whizo
Fri Aug 03, 2018 7:03 pm
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 852

Re: bodyfat single digits club

Just read your transformation post, so I have a good idea of how you did your cut, when I start I may still need some guidance brother, many thanks for helping me out.
by Whizo
Fri Aug 03, 2018 6:55 pm
Forum: General Chat
Topic: BCAA's & lack of DOMS
Replies: 5
Views: 131

Re: BCAA's & lack of DOMS

Recently decided to see what all the fuss was with BCAA’s so got some from My Protein. Now you come to mention it you are right, I don’t feel as sore the next day. So maybe they do help.
by Whizo
Fri Aug 03, 2018 4:54 pm
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 852

Re: bodyfat single digits club

They say we are our own toughest critics and that’s definitely the case with you bro, you look impossibly lean in the above pic, I don’t think you could get any leaner. In all honesty, if I looked as half as good as you I would never buy another shirt ever again, fuck it, would be walking around top...
by Whizo
Fri Aug 03, 2018 4:35 pm
Forum: General Chat
Topic: bodyfat single digits club
Replies: 38
Views: 852

Re: bodyfat single digits club

That is beyond words mate, what you achieved in 10 weeks I have never achieved in a lifetime so far. I have never been as lean as you. Much much respect, especially it being your first cut. I am starting a cut in a few weeks so would you mind me asking for your advice? I will log it on here for ever...

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