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by ashbro74
Mon Mar 11, 2019 11:40 pm
Forum: WHO ARE YOU
Topic: Hello
Replies: 8
Views: 274

Re: Hello

Welcome to the Forum Alcatraz, I'm sure you'll love the vast Knowledge available in abundance here on this forum buddy as there's loads of very experienced folk with an abundance of knowledge to assist you to achieve your personal goals. Enjoy! Oh and if you feel it's not for you at any point you ca...
by ashbro74
Mon Mar 11, 2019 10:14 pm
Forum: General Chat
Topic: Halo top protein ice cream
Replies: 5
Views: 81

Re: Halo top protein ice cream

As Matt brings to our attention, it sounds great as a Low Fat/Calorie Ice Cream for the sweet toothed amongst us, although on reading the ingredients it contains no Fluoxymesterone whatsoever. :roll:
by ashbro74
Mon Mar 11, 2019 9:59 pm
Forum: General Chat
Topic: Halo top protein ice cream
Replies: 5
Views: 81

Re: Halo top protein ice cream

HALO Ice cream. Now there's a thought! :shock:
by ashbro74
Fri Mar 08, 2019 3:44 pm
Forum: General Chat
Topic: DONT BE DELETED - MEMBERS READ
Replies: 206
Views: 2719

Re: DONT BE DELETED - MEMBERS READ

As Little Britain's Vicky Pollard would say, "Yeah But, No Bot" ;)
by ashbro74
Sat Feb 16, 2019 8:23 pm
Forum: General Chat
Topic: Weight loss advice
Replies: 7
Views: 120

Re: Weight loss advice

Kubis, I’m a little bit older than your good self (not much, but a little bit) and one thing I have learnt is that at our age, the biggest thing that will make any real significant dent in fat loss is the removal of sugar laden food from our diet, while keeping fat “relatively” low. For me, it’s th...
by ashbro74
Sun Jan 06, 2019 3:08 pm
Forum: General Chat
Topic: Another gym rant
Replies: 108
Views: 16741

Re: Another gym rant

:lol: Yeah I've heard the " Just wanna gain a bit, but not too much as don't wanna look freaky" one a few times to many myself :roll: Well, I'll always have the size they don't want/need if they like. Luckily, i train in a gym that isn't one of the big commercial jobbies that attract the &...
by ashbro74
Thu Jan 03, 2019 6:02 pm
Forum: General Chat
Topic: Christmas lost its appeal?
Replies: 6
Views: 398

Re: Christmas lost its appeal?

Completely agree Graham. What happened to those packets of dried figs I was forced to eat anyway? We had the wider family to cook for this Christmas Day, which itself was bloody stressful. My personal highlight was the Christmas cracker jokes where we take it in turns to read out the usual ‘beige’ ...
by ashbro74
Thu Jan 03, 2019 5:32 pm
Forum: General Chat
Topic: What motivates you?
Replies: 6
Views: 375

Re: What motivates you?

None of the above, APART from the Lycra! Big Spiderman fans as a lad :lol:
by ashbro74
Mon Dec 24, 2018 9:26 pm
Forum: General Chat
Topic: Raise a glass with me lads.
Replies: 8
Views: 444

Re: Raise a glass with me lads.

To one and all.
Cheers Guys & Girls!
I'M TRYING TO GET INTO THE XMAS SPIRIT AS WE SPEAK, BUT CAN'T GET THE F****N TOP OFF :P
by ashbro74
Tue Dec 18, 2018 9:10 pm
Forum: General Chat
Topic: Intro....
Replies: 27
Views: 1378

Re: Intro....

Bit pessimistic of me but reality when your the wrong side of 30. 1 Greying Hair/Beard :roll: Hair is totally silver, and so is my beard. 2 Loosing Hair :roll: Still have hair, not as much as when I was 25 but four decades later still have to go to barber every 6 weeks. 3 Lacking Youthful energy :r...

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