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by Abs-Sent
Wed Oct 04, 2017 5:48 pm
Forum: Bodybuilding Supplements
Topic: Amino acids
Replies: 4
Views: 118

Re: Amino acids

I take these mainly pre-workout as I train fasted and they taste good and have a small amount of caffeine but no carbs - right now they are BOFO free so a great time to try them!
https://uk.bodybuilding.com/store/evlut ... nergy.html
by Abs-Sent
Wed Oct 04, 2017 5:42 pm
Forum: General Chat
Topic: Bankruptcy
Replies: 17
Views: 355

Re: Bankruptcy

That's great advice D4D which I can't really ad to but I just wanted to send some good vibes out to you TVL - We've all been on that brink at some point and you'll get through it.
by Abs-Sent
Thu Sep 28, 2017 3:50 pm
Forum: General Chat
Topic: absence, sorry
Replies: 7
Views: 217

Re: absence, sorry

Champion Bodybuilder and world record holder. You've probably got a better excuse than most of us for not being on the forum so much :D
by Abs-Sent
Thu Sep 28, 2017 3:48 pm
Forum: General Chat
Topic: Shoulder impingement
Replies: 2
Views: 112

Re: Shoulder impingement

Personally I had to drop shoulders for a few weeks and just do rotary cuff exercices with cables. Went from eye watering pain to normal in 3-4 weeks. Link below shows full range of examples although I only did the fist 2 lateral ones;
https://www.youtube.com/watch?v=EY2tNBOmvGs
by Abs-Sent
Thu Sep 28, 2017 3:36 pm
Forum: General Chat
Topic: Tendonitis tennis elbow
Replies: 7
Views: 203

Re: Tendonitis tennis elbow

Most has been covered but was also discussed here: http://bodybuildingmuscleandfitness.co.uk/viewtopic.php?f=3&t=1166&hilit=elbow A demonstration of the eccentric exercise mentioned above (which I've found helpful) is below albeit with a tennis racket when you could use a dumbell. https://ww...
by Abs-Sent
Wed Sep 20, 2017 12:02 pm
Forum: General Chat
Topic: 10 weeks clean today
Replies: 13
Views: 328

Re: 10 weeks clean today

That's great chap. Just proving new things to yourself all the time :)
by Abs-Sent
Wed Sep 20, 2017 12:00 pm
Forum: General Chat
Topic: Good session today
Replies: 11
Views: 244

Re: Good session today

You have a great attitude chap - and so does your daughter. Great story :D
by Abs-Sent
Tue Sep 19, 2017 10:43 am
Forum: General Chat
Topic: Im sure everyone would be ok with the title?
Replies: 8
Views: 219

Re: Im sure everyone would be ok with the title?

A fine tribute chap.
by Abs-Sent
Mon Sep 11, 2017 3:25 pm
Forum: Diet & Nutrition
Topic: Increased protein helps fat loss...
Replies: 5
Views: 205

Re: Increased protein helps fat loss...

That's interesting stuff (and a good site to go through in general). The only issue I have with going above a certain level with Whey or any form of protein shakes is that it doesn't hang around in your gut long enough to extract/synthesise all the protein in it. I'm not stating this as an absolute,...
by Abs-Sent
Mon Sep 11, 2017 3:06 pm
Forum: General Chat
Topic: Worth doing a log on ECA?
Replies: 9
Views: 251

Re: Worth doing a log on ECA?

Yeah, it's a good idea for you and us. For you it will give a reason to stay on point and not screw up on your diet (otherwise the ECA won't do crap, as you know). And for us it builds the knowledge base: I don't think anyone else has run an ECA log so will be interesting to follow and help anyone e...

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