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by Kompany4
Fri Oct 05, 2018 11:27 am
Forum: Diet, Nutrition & Training
Topic: Low max squat
Replies: 13
Views: 1482

Re: Low max squat

Thanks for the support lads, I did get a 2nd opinion but only at the same hospital off a consultant from the same pelvic team took me a few weeks this to get my head around it and try and adapt I can dress my top half but not my bottom half etc no way to live this especially at 30yrs old anyway sorr...
by Kompany4
Fri Oct 05, 2018 10:43 am
Forum: Diet, Nutrition & Training
Topic: Low max squat
Replies: 13
Views: 1482

Re: Low max squat

Was crap news mate went to my last X-ray full of high hopes for some physio to free off my hip and leg It’s massively restricted can only bend it so far and lift it up so high I can’t put my shoes and socks on etc and it’s all come apparent why now my thigh bone smashed up into my socket and stayed ...
by Kompany4
Fri Oct 05, 2018 10:32 am
Forum: Diet, Nutrition & Training
Topic: Low max squat
Replies: 13
Views: 1482

Re: Low max squat

Yes mate no point loading the bar if your form is gonna go out of the window, good luck with this and stick at it bud you’ll soon see some improvements
by Kompany4
Fri Oct 05, 2018 10:10 am
Forum: Diet, Nutrition & Training
Topic: Low max squat
Replies: 13
Views: 1482

Re: Low max squat

Deadlifting would definitely help but you could still achieve heavier squats without them
Add in some good core work and just simply squat more than you already are doing should see some improvements it helped me out for sure mate

Edit: By squat more I mean frequency not weight
by Kompany4
Fri Oct 05, 2018 9:35 am
Forum: Diet, Nutrition & Training
Topic: Low max squat
Replies: 13
Views: 1482

Re: Low max squat

Hi bud I was in a similar position a few years ago My technique was slightly off point and also my core needed a lot more work factored in these by doing some ab work and basically adding in more squats per week Strong core plus good lower back, good ham/glute recruitment and more squatting I’m sure...
by Kompany4
Wed Oct 03, 2018 2:51 pm
Forum: General Chat
Topic: Another gym rant
Replies: 97
Views: 13515

Re: Another gym rant

Stuff like this why I have extreme ocd scruffy dirty b****s knocks me physically sick I have to use my tshirt to open door handles and cash machines etc some people are foul I do exactly the same thing mate, but unfortunately lifting weights after a dirty bastard has used them is sometimes unavoida...
by Kompany4
Wed Oct 03, 2018 2:05 pm
Forum: General Chat
Topic: Another gym rant
Replies: 97
Views: 13515

Re: Another gym rant

Stuff like this why I have extreme ocd scruffy dirty b****s knocks me physically sick I have to use my tshirt to open door handles and cash machines etc some people are foul
by Kompany4
Wed Oct 03, 2018 7:44 am
Forum: General Chat
Topic: Controlling anger on cycle
Replies: 21
Views: 2355

Re: Controlling anger on cycle

I think if your a slightly stressed person off gear then being on gear will elevate it a whole lot more
I find deca the worst for my mood even worse than tren
by Kompany4
Mon Sep 17, 2018 8:59 am
Forum: General Chat
Topic: Olympia 2018
Replies: 7
Views: 695

Re: Olympia 2018

A worthy winner too big upset, Shredded!
by Kompany4
Sun Sep 16, 2018 4:44 pm
Forum: General Chat
Topic: hello everyone
Replies: 4
Views: 413

Re: hello everyone

Welcome bud

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