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by ADAM
Mon Dec 10, 2018 6:16 pm
Forum: General Chat
Topic: Christmas training
Replies: 9
Views: 997

Christmas training

Will you be training through the Christmas & New Year period or do you take time off at this time of the year ?
Personally I train as usual, other than on Christmas Day & New Years Day I keep things going
by ADAM
Sat Dec 08, 2018 11:04 am
Forum: General Chat
Topic: Anybody looking for bulking tips ;)
Replies: 7
Views: 849

Re: Anybody looking for bulking tips ;)

That's why I see guys who go to the gym as often as I do & not change. Eating is the key.
by ADAM
Wed Nov 28, 2018 12:25 am
Forum: General Chat
Topic: fury v wilder
Replies: 8
Views: 1011

Re: fury v wilder

Really interesting fight this, personally I think Fury wins on points
by ADAM
Tue Nov 27, 2018 7:23 am
Forum: General Chat
Topic: Supplements you currently use?
Replies: 27
Views: 2895

Re: Supplements you currently use?

MK677
Ostarine
Glucosamine
Cod liver oil
Multi-vit
Vitamin D
Melatonin
by ADAM
Wed Nov 21, 2018 8:29 am
Forum: General Chat
Topic: Greetings to everyone
Replies: 10
Views: 1338

Re: Greetings to everyone

That's how to introduce yourself, nice post mate & welcome
by ADAM
Sat Nov 17, 2018 8:28 pm
Forum: General Chat
Topic: Mk677
Replies: 11
Views: 1322

Re: Mk677

Give it time mate, no need to increase dosage
by ADAM
Fri Nov 09, 2018 10:59 am
Forum: General Chat
Topic: Ronnie Coleman The King
Replies: 13
Views: 1778

Re: Ronnie Coleman The King

Chris GW wrote:I think I've got a link to this on a file upload site if anyone wants it I could post it up if it's within board rules?


Post the link up mate, I'm interested in watching this
by ADAM
Wed Nov 07, 2018 3:48 pm
Forum: General Chat
Topic: Christmas Competition
Replies: 13
Views: 1794

Re: Christmas Competition

Yea was well deserved & excellent idea.

Hard to believe that was a year ago, damn I'm getting old !!!
by ADAM
Sun Nov 04, 2018 7:40 pm
Forum: General Chat
Topic: Diet advice
Replies: 15
Views: 2580

Re: Diet advice

Combination of both for me, due to time constraints & work a shake is sometimes my only option. Real food would always be my first option.
by ADAM
Sun Nov 04, 2018 2:26 pm
Forum: General Chat
Topic: German pharmaceuticals ultimate pct
Replies: 20
Views: 2764

Re: German pharmaceuticals ultimate pct

Do you even need a PCT? I’m sure people like Broderick Chavez (who knows why he is talking about) just recommends time rather than filling your body full of some weird and wonderful drugs... I've tried both methods, Dennis James was another top BB who didn't require PCT. I do one PCT course per yea...

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