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by Bonus
Thu Sep 13, 2018 4:55 pm
Forum: Anabolic Steroids
Topic: Body update with pics
Replies: 12
Views: 1243

Re: Body update with pics

Really good progress mate, well done and keep going.
Shoulders, pecs & arms all good improvement.
If you really need critique, get those traps into play mate, shrugs rock ;)
by Bonus
Tue Sep 11, 2018 10:17 am
Forum: Bodybuilding Supplements
Topic: Modafanil
Replies: 33
Views: 7743

Re: Modafanil

Cheers LT :)
by Bonus
Wed Aug 29, 2018 3:02 pm
Forum: Diet, Nutrition & Training
Topic: Push pull splits
Replies: 11
Views: 1389

Re: Push pull splits

Love this thread already, great motivation.
Would throw in decline bench barbell/db presses to the push routines, pre fatigue flys supersets. Agree, can’t beat the odd drop set :)
by Bonus
Mon Aug 27, 2018 9:47 am
Forum: General Chat
Topic: 300/400/500 Club
Replies: 27
Views: 2193

Re: 300/400/500 Club

Only ever on bench press sadly due to major motorcycle accident curtesy of a drunk driver smashing headon into my motorcycle when I was 17, spent the next couple months in traction, was lucky to survive let alone walk again. For this reason unfortunately squats and dead’s have to be more about volum...
by Bonus
Sun Aug 19, 2018 12:56 pm
Forum: General Chat
Topic: Any old sparkys on here? I need some guidance...
Replies: 9
Views: 814

Re: Any old sparkys on here? I need some guidance...

Until then, might be a good idea to get a decent sized earth bond on that metal drainpipework.
by Bonus
Sun Aug 19, 2018 12:41 pm
Forum: General Chat
Topic: Any old sparkys on here? I need some guidance...
Replies: 9
Views: 814

Re: Any old sparkys on here? I need some guidance...

:shock: Where's the fuses! Yes mate, you need an upgrade! Urgently! It's called a TT supply, and essentially Neutral is earh from a supply perspective, when you replace with a new consumer unit you'll need an earth stake and an RCD to protect entire installation, this is the point the neutral and ea...
by Bonus
Sun Aug 19, 2018 12:10 pm
Forum: General Chat
Topic: Any old sparkys on here? I need some guidance...
Replies: 9
Views: 814

Re: Any old sparkys on here? I need some guidance...

...and less of the old please! :lol:
by Bonus
Sun Aug 19, 2018 12:09 pm
Forum: General Chat
Topic: Any old sparkys on here? I need some guidance...
Replies: 9
Views: 814

Re: Any old sparkys on here? I need some guidance...

Billy, looks to me like a TP&N supply but without seeing where it's coming from I can't be 100%, it could be 2 x SP&N. The fact they’re insulated is a bit worrying so I would stay the fuck away from them and if in doubt call the utility company. The neutral will still be carrying current and...
by Bonus
Sat Aug 18, 2018 4:35 pm
Forum: Bodybuilding Supplements
Topic: discount-supplements
Replies: 4
Views: 2944

Re: discount-supplements

Top advice Rita, thanks, watch those back-links tho, they no good lead to ;)
by Bonus
Thu Aug 16, 2018 7:01 pm
Forum: Diet, Nutrition & Training
Topic: Hows your Breakfast looking?
Replies: 29
Views: 3132

Re: Hows your Breakfast looking?

Sounds legit! :lol:

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