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 Seated Row Machine 
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Admin.
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Joined: Sun Nov 27, 2011 7:59 pm
Posts: 1411
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Post Seated Row Machine
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seated_row.jpg



ADMIN 100kg (2 x 50kg) x 5 reps

ANVID 100kg (2 X 50kg) x 10 reps


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Tue Jan 29, 2013 7:38 pm
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Hurstie1981
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Joined: Sat Oct 20, 2012 8:14 pm
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Post Re: Seated Row Machine
80KG X 9 REPS

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80kg...9 reps, that was my fifth and final set too...each one was working up in weight aiming for 12 reps.
Thu Jan 31, 2013 10:45 am
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Admin.
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Post Re: Seated Row Machine
Hurstie1981 wrote:
80KG X 9 REPS

-------------------------------------------------------------------------------
80kg...9 reps, that was my fifth and final set too...each one was working up in weight aiming for 12 reps.


very good effort Hurstie!

Admin 60kg(120kg total) x 4 reps
Anvid 60kg(120kg total) x 8 reps
Wed Feb 06, 2013 8:28 am
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