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SQUATS PB RANKING
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 Joined: Sun Aug 19, 2012 4:19 pm Posts: 69 
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 105 for 5 , back squat at about 84 kg give or take a few lbs
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| Thu Jan 31, 2013 4:19 pm |
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 Joined: Sun Nov 27, 2011 7:59 pm Posts: 1411
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Dont forget guys, if your doing reps rather than weight, include the reps done on your last set, ill add them above.
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| Sun Feb 03, 2013 2:34 pm |
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 Joined: Fri Jan 27, 2012 6:44 am Posts: 175 Location: Skelmersdale
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Squatted 140 on friday bk on the rip so will be adding weight shortly.
_________________ Get big or die trying |
| Sun Feb 03, 2013 4:13 pm |
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 Warrant Officer  Joined: Mon Jan 16, 2012 6:45 pm Posts: 651 Location: Currently under review
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118kg x 1 rep , weight 86kg. Score = 32
_________________ Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice, not chance determines your destiny. |
| Sun Feb 03, 2013 4:41 pm |
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Joined: Sun Nov 27, 2011 7:59 pm Posts: 1411
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weight r u jayboy?
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| Sun Feb 03, 2013 4:55 pm |
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Joined: Fri Jan 27, 2012 6:44 am Posts: 175 Location: Skelmersdale
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12st 2
_________________ Get big or die trying |
| Sun Feb 03, 2013 5:03 pm |
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 Joined: Fri Jun 15, 2012 5:11 pm Posts: 126 Location: Belfast
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155kg @ 89kg body weight
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| Mon Feb 04, 2013 8:52 am |
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Warrant Officer  Joined: Fri Nov 25, 2011 9:43 pm Posts: 2326
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160 for 6
140 for 15 ladder breath style @ 94kg _________________  Contact via PM or Thomas.trainingandnutrition@Gmail.com Insanity : Doing the same thing over and over again and expecting different results. |
| Wed Feb 06, 2013 4:31 pm |
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