SQUATS
RANK----------NAME------------------WEIGHT MINUS BODYWEIGHT = SCORE
..1..............DADDYBIGDICK............155KG - 89 = SCORE = 66
..2..............JAYBOY.....................140KG - 77KG = SCORE = 63
..3 ............THOMAS ....................140kg - 94kg = SCORE = 46 (6)
..4..............CHRISTIANG..............140kg - 96KG = SCORE = 44
..5...............ANVID......................160kg - 118KG = SCORE = 42 (2)
..6...............ADMIN.....................150kg - 109kg = SCORE = 41
..7...............BONUS.....................118KG - 86KG = SCORE = 32
..8..............ZIMMA123.................100KG - 79kg = SCORE = 21
..9.............CHRISDUFF..................105kg - 84KG = SCORE = 21

Guys, if you have done Squats this week yet and wish to add yourself to the above table for shits and giggles then post beneath this thread with the weight completed and your current weight.

100Kg @ 79Kg Weight

that works out a good score mate just below 3rd by 1 point.

Totally agree.
push that little harder next time Zimma, just add 5kg to the total and you take the lead here and in the process, GROW!
not a bad side effect

Thanks lads! i will be focusing more on form and its time for me to switch my routine i want to get to "know" by body properly and see what i grow from more as i have two conflicting ideas lol.

Form on deadlifts is perfect but squats i need to get used to lol

Is this just back squats?

I front squatted 130kg for 1 in the gym just now at a bw of 82 so that's a score of 48! You boys need to up your game!

Easy big fella!

oooh i got squats tomorrow last time i squated i got 120 at 84kg im weaker and lighter now but zimmer has given me a target if i can get 100kg @76kg ill be chuffed

we certainly do!!!
dont forget, we are on our 3rd week back, bare with us, legs day is this evening, see if we can improve.

How i grow not what i grow haha lol

That's a very good effort mate front squats are very tough.

I have no idea what my 1rm would be these days on any squats as I am sticking to reps. But just to save my ego the 100kg was a rest pause style set of 40+ reps

Ha! Thomas, I wondered if you'd crack! You could probably get another 50kg on there for reps

I ve got a plan for the next 3 weeks

going for the full 10 ladder next week, week after will be 2 ladders of 5 with 140kg So 15 reps per ladder total , then week three going for one all out set of 140 for 20 reps...hopefully lol

Cheers bud, I did the first phase of smolov last year and got pretty good at squatting although haunt squatted much since sept now. Never front squatted 130 before but had hit 120 for 5 reps.

Tbh doubt i could hit 130 or 120 for a decent front squat. I do like doing the front squats with straps....saves the wrists big time.

Squats with straps has helped me loads, thanks for introducing me to them btw thomas

Personally for those with wrist issues I can see the benefit but those who are just lacking the flexibility to hit that position really shouldn't be using straps because otherwise it's just facilitating dysfunction and as Gray Cook loves to say ' you can't train fitness on dysfunction!'

I've had previous scaphoid fracture also old and knackered.