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Hurstie1981
Joined: Sat Oct 20, 2012 8:14 pm
Posts: 286
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How do!
I made these yesterday and they turned out great!
2 packs or extra lean turkey mince (aldi £1.25-1.75)
3 cloves garlic
2 fresh green chillies
1 egg
Beat the egg, and add to a large bowl. Crush the garlic, slice the chilli and add to the egg.
Now add the minced turkey, and mix well.
Shape this mixture into 8 balls, and then flatten into burger shapes.
I find it best to use grease proof paper or baking paper as they don't stick to it.
Put them in the fridge for a few hours so stiffen up...and then either grill on medium for 12 mins, or cook on a George foreman.
Have them on a seeded brown roll, voila!
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| Tue Jan 29, 2013 9:58 am |
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BishBosh
Joined: Sun May 27, 2012 12:10 pm
Posts: 380
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No horse?
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Cutting is for self harmers!
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| Tue Jan 29, 2013 10:32 am |
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Hurstie1981
Joined: Sat Oct 20, 2012 8:14 pm
Posts: 286
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Well...I was considering it...but I decided against it.. 
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| Tue Jan 29, 2013 12:52 pm |
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aniel
Joined: Mon Apr 09, 2012 11:23 am
Posts: 157
Location: tamworth
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how much protein is it per burger roughly?
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| Thu Feb 07, 2013 12:51 pm |
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Hurstie1981
Joined: Sat Oct 20, 2012 8:14 pm
Posts: 286
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I'll try and work it out tomorrow for you
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| Fri Feb 08, 2013 8:40 pm |
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Hurstie1981
Joined: Sat Oct 20, 2012 8:14 pm
Posts: 286
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22g protein per burger, 0.4g carbs, 5.3g fat, of which 1.7g is sat.
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| Sat Feb 09, 2013 2:21 pm |
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DS7
Warrant Officer
Joined: Mon Apr 23, 2012 9:21 pm
Posts: 495
Location: In the gym!
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Hurstie1981 wrote: 22g protein per burger, 0.4g carbs, 5.3g fat, of which 1.7g is sat. Definitely fancy giving this a try, never actually had turkey mince before either
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Train hard or go home..
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| Sat Feb 09, 2013 7:04 pm |
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Hurstie1981
Joined: Sat Oct 20, 2012 8:14 pm
Posts: 286
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It's worth it mate, they are quite addictive...I have two at the time in two seeded buns.
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| Sun Feb 10, 2013 2:29 pm |
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Longlegs31
Joined: Thu Jan 31, 2013 7:03 pm
Posts: 41
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He stole this recipe off me haha funnily enough I'm having them now for my dinner 
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| Sun Feb 10, 2013 2:59 pm |
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Hurstie1981
Joined: Sat Oct 20, 2012 8:14 pm
Posts: 286
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Admittedly I did...but it was for the benefit of the board 
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| Sun Feb 10, 2013 7:18 pm |
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bonus
Warrant Officer
Joined: Mon Jan 16, 2012 6:45 pm
Posts: 651
Location: Currently under review
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Thanks for this hurstie, just cooked up my first batch, they smell great. Shame my enthusiasm dont match my cooking skills. Top tip: don't use 2 eggs! I know!!!  I just happened to have 2 eggs and thought it would be ok. Turned out like a kind of very thick turkey pancake, still tastes good though! Attachment: Turkey Burger.jpg
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Excellence is never an accident.
It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives.
Choice, not chance determines your destiny.
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| Sun Feb 17, 2013 4:47 pm |
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Hurstie1981
Joined: Sat Oct 20, 2012 8:14 pm
Posts: 286
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Haha...isn't that called a turkey omelette?
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| Mon Feb 25, 2013 10:54 am |
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