Body update with pics

Anabolic Steroids

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Danny1516
Posts: 69
Joined: Mon Aug 22, 2016 1:57 pm

Re: Body update with pics

Postby Danny1516 » Mon Sep 17, 2018 11:51 am

Bonus wrote:Really good progress mate, well done and keep going.
Shoulders, pecs & arms all good improvement.
If you really need critique, get those traps into play mate, shrugs rock ;)


Thanks man, yeah i noticed that too, they seem to grow from the back, but cant seem to get em to pop from the front at all! Gunna have to try a few new movements

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Littletodd
Posts: 768
Joined: Sun Feb 01, 2015 7:38 pm
Location: Suffolk

Re: Body update with pics

Postby Littletodd » Mon Sep 17, 2018 12:05 pm

Danny1516 wrote:
Bonus wrote:Really good progress mate, well done and keep going.
Shoulders, pecs & arms all good improvement.
If you really need critique, get those traps into play mate, shrugs rock ;)


Thanks man, yeah i noticed that too, they seem to grow from the back, but cant seem to get em to pop from the front at all! Gunna have to try a few new movements


I read a while ago that dumbbell shrugs makes our traps thicker, and barbell shrugs gives them more height so I would say barbell shrugs to make them show from the front more?

Being on high test tends to make them blow up too :twisted:
Massive, Ripped, Natural <<<< Pick two

No amount of fat burners will substitute a calorie deficit :-)

Danny1516
Posts: 69
Joined: Mon Aug 22, 2016 1:57 pm

Re: Body update with pics

Postby Danny1516 » Mon Sep 17, 2018 12:11 pm

Littletodd wrote:
Danny1516 wrote:
Bonus wrote:Really good progress mate, well done and keep going.
Shoulders, pecs & arms all good improvement.
If you really need critique, get those traps into play mate, shrugs rock ;)


Thanks man, yeah i noticed that too, they seem to grow from the back, but cant seem to get em to pop from the front at all! Gunna have to try a few new movements


I read a while ago that dumbbell shrugs makes our traps thicker, and barbell shrugs gives them more height so I would say barbell shrugs to make them show from the front more?

Being on high test tends to make them blow up too :twisted:


Thanks man, i been doing dumbell alot lately, mostly beause the squat rack for doing dumbell shrugs is always taken up. But im gunna try them alot more havent actually done them in a while. High test haha, im keeping doses average/low on this cycle, only because i wanna get the weight i lost up, but once i hit a nice comfy weight around 90kg i think high test it is next ;)


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