14 DAY FAST - WATER ONLY

Advice on getting your bloods back to normal after a Cycle

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Kompany4
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Location: Manchester

Re: 14 DAY FAST - WATER ONLY

Postby Kompany4 » Tue Jan 23, 2018 3:08 pm

Stick at it admin not long now brother

St3ri1is
Posts: 113
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Re: 14 DAY FAST - WATER ONLY

Postby St3ri1is » Tue Jan 23, 2018 4:57 pm

Great updates mate. Keep at it I'm sure the hunger pangs go at some point. Hows the energy levels?

Sidlittle
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Location: lincs

Re: 14 DAY FAST - WATER ONLY

Postby Sidlittle » Tue Jan 23, 2018 7:11 pm

Wow Admin, like i said your seriously mentally strong.hang on in there bud, im sure that it will get easier.i know myself and all of the guys on here are rooting for you.just take it day by day mate.
Who says that you cant teach an old dog new tricks? :lol:

ADAM
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Joined: Thu Dec 01, 2016 1:37 pm

Re: 14 DAY FAST - WATER ONLY

Postby ADAM » Tue Jan 23, 2018 7:36 pm

Amazing you've kept it going for so long mate. Another testament to your mental strength.

The hunger pangs go on Day 3 for a normal person, probably takes longer for a BB who is used to eating all day.

Good to see your BP has normalised
Never quit. If you stumble get back up. What happened yesterday NO longer matters. Today's another day so get back on track and move closer to your goals. YOU can do it

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Viz
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Location: Between Brighton and Hell

Re: 14 DAY FAST - WATER ONLY

Postby Viz » Tue Jan 23, 2018 7:40 pm

Effing incredible dude, keep busy and keep on rocking this amazing diary.
Strive for continuous improvement, instead of perfection.

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admin
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Re: 14 DAY FAST - WATER ONLY

Postby admin » Wed Jan 24, 2018 7:02 am

Kompany4 wrote:Stick at it admin not long now brother


Still going!! :)

St3ri1is wrote:Great updates mate. Keep at it I'm sure the hunger pangs go at some point. Hows the energy levels?

Energy levels are great! Still in this!

Sidlittle wrote:Wow Admin, like i said your seriously mentally strong.hang on in there bud, im sure that it will get easier.i know myself and all of the guys on here are rooting for you.just take it day by day mate.

Ty bud!!

ADAM wrote:Amazing you've kept it going for so long mate. Another testament to your mental strength.
The hunger pangs go on Day 3 for a normal person, probably takes longer for a BB who is used to eating all day.
Good to see your BP has normalised

Loving the BP changes, easier now :) ty

Viz wrote:Effing incredible dude, keep busy and keep on rocking this amazing diary.

Kept busy, it worked, ty Viz!!

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admin
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Re: 14 DAY FAST - WATER ONLY

Postby admin » Wed Jan 24, 2018 7:03 am

C110482C-F019-4180-A9E3-32499576A9D7.jpeg


Day 6 “lightbulb moment”
Yesterday the hunger became easier to contend with. I know that people considering to fast will be doing so for various reasons, be it “cleansing” , “repair” “weight loss” etc but I can totally see why this would attract those on a “Spiritual Awakening”
I felt so focused, Sharp, Clear Headed, Rational, Tolerant, Mentally switched on beyond anything I have experienced before.
My decision making both at home and work was “tuned” and I made some positive changes.
Energy wise, as I have described before, it is like owning 2 Cars and jumping out of the car with 5 gears into the car with 4! Whilst energy is there and getting about ones chores and duties is achievable, it is at a less energetic pace.
Once again Blood Pressure has lowered and this morning we are at 122/65 with a Pulse at 48!!
Yet again, the most improved numbers in my BP I have seen in many years.
Weight loss is now at 19lb , slowing down now but nonetheless 1lb consisting of 96% Adipose is very welcome.

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admin
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Re: 14 DAY FAST - WATER ONLY

Postby admin » Wed Jan 24, 2018 6:21 pm

today is easy :)

Deads4days
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Re: 14 DAY FAST - WATER ONLY

Postby Deads4days » Wed Jan 24, 2018 6:29 pm

Keep going fella! Nearly half way home !!

JT39
Posts: 50
Joined: Tue Jan 26, 2016 7:18 pm
Location: staffordshire

Re: 14 DAY FAST - WATER ONLY

Postby JT39 » Thu Jan 25, 2018 5:08 am

You really are amazing for doing this!
Greatest respect and let's hope you can go all the way to the end and we can all see finished results ;)


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