admin wrote:thanks all.
this was this mornings update.
ive been updating my fb page as well.
Day 7 “1 Week in”
So we finally got to the end of a week!
The first 4 days were pretty tough for me, but it is now much easier. Staying Busy is just about the best advice I can give anyone who attempts this.
No more Hunger Pangs or dreaming of food, just an enjoyment of a great sense of well being and mental clarity.
My weight loss is now 21lb!!!
More importantly my Blood Pressure is now NORMAL showing 121/71 .
I am flying back to the UK on Friday Evening, I have had the best news ever, I could be having 2 of my Daughters on the weekend for the first time since 2016!!! Sooo excited!! I’m just not sure I want to be waterfasting if I’m with them! So it’s possible I may end my fast this weekend. I’ll consider that later.
Just look at that BP and Heart Rate!!
Anyways, after more thought, think this will end on Saturday.
9 day fast. little shorter than i wanted, but i dont want to be fasting in the uk.
ill still be coming out of the fast carefully, eg juice, but i wont be strictly water.
hand on heart, i reckon i could do a month fast.
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