Hello members, thanks for taking your time to read this. I tell you little about myself first. I’m 30 years old male 6ft 2 and around 233 pounds at around 20% BF. My first cycle was 5 years ago. I’ve always took very low doses below 300mg of total gear per week. Until last month I’ve increased it to around 500mgs a week. 400 tren e and 100 test e. I’ve stopped the Tren this week as it was my first time taking it and I can’t handle the sides. I train 3-4 times a week I hit every body part and go to failure with each set. I eat clean food but never count calories. I want to go down to 220 pounds of body weight and be around 12% BF. I need some advice on gear use, food and training. I only want to stick to Testosterone and don’t really want to add other compounds. All the advice will be greatly appreciated.