Need some advice from an experienced member

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Need some advice from an experienced member

Postby Lavashak » Mon Apr 01, 2019 10:36 pm

Hello members, thanks for taking your time to read this. I tell you little about myself first. I’m 30 years old male 6ft 2 and around 233 pounds at around 20% BF. My first cycle was 5 years ago. I’ve always took very low doses below 300mg of total gear per week. Until last month I’ve increased it to around 500mgs a week. 400 tren e and 100 test e. I’ve stopped the Tren this week as it was my first time taking it and I can’t handle the sides. I train 3-4 times a week I hit every body part and go to failure with each set. I eat clean food but never count calories. I want to go down to 220 pounds of body weight and be around 12% BF. I need some advice on gear use, food and training. I only want to stick to Testosterone and don’t really want to add other compounds. All the advice will be greatly appreciated.

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Joined: Wed Jan 30, 2019 12:28 pm

Re: Need some advice from an experienced member

Postby matt2 » Mon Apr 01, 2019 10:40 pm

You might get better answers if you post this in the general chat or steroid advice sections. ;)

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Joined: Sun Apr 28, 2019 10:52 pm

Re: Need some advice from an experienced member

Postby Skywalker » Mon Apr 29, 2019 10:57 pm

If it was me I’d just run test on it’s own, until i got to my desired body fat level, it’s a waist of money because you don’t see the visual effects of most anabolics over 12% anyways. Obviously guys are using some anabolics for strength gains but if your doing it for purely aesthetic reasons then save your money for your nutrition. Then if you hit that 10% mark push the drugs and everything will pop

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Joined: Tue Oct 24, 2017 9:53 pm

Re: Need some advice from an experienced member

Postby DarrenG » Mon Apr 29, 2019 11:23 pm

You can do test

Stable horomone level

Higher protein
Moderate carbohydrates
Moderate fat good

250 protein
300 carbs
80 fats

Lean meats


Omega 369
Ovlie oil
Sesame oil

Divide food into 5 meals
And track it weekly lower the carbs and fat if progress stalls

5x20minutes gradually increase when progress stops 30-40mimutes 5 times a week

Go by mirror more than the scale

Training split

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