Remembering the Great Man John Dunning who sadly passed away JANUARY 3rd 2001

Hi All!!

Let us know who you are.

Moderator: MOO

Russucas
Posts: 10
Joined: Fri Jan 24, 2020 7:07 pm

Hi All!!

Postby Russucas » Fri Jan 24, 2020 7:09 pm

Hi chaps! Hope you’re all well! I’m morrigan456 from the olden days!! Anyone left around from years ago??

Russucas
Posts: 10
Joined: Fri Jan 24, 2020 7:07 pm

Re: Hi All!!

Postby Russucas » Fri Jan 24, 2020 7:13 pm

Abs still about? Kompany? DbolSquizzel? Admin?

Kompany4
Posts: 1309
Joined: Sun Jan 17, 2016 9:00 am

Re: Hi All!!

Postby Kompany4 » Fri Jan 24, 2020 7:22 pm

Russucas wrote:Abs still about? Kompany? DbolSquizzel? Admin?


Hi mate :-)

Welcome back, many of us still knocking around bud the lads all log on when possible and threads are always answered pretty quick still.

How’ve you been mate?

Russucas
Posts: 10
Joined: Fri Jan 24, 2020 7:07 pm

Re: Hi All!!

Postby Russucas » Fri Jan 24, 2020 7:30 pm

Mate! Up and down to be fair. Married/Divorced/bout to marry again. Broken neck, basically bone growth build up and a slipped disk = shitloads of bone going into my spinal cord. New job, Teacher now. Back to BJJ and MMA trying to get in shape again real busy lol

Kompany4
Posts: 1309
Joined: Sun Jan 17, 2016 9:00 am

Re: Hi All!!

Postby Kompany4 » Fri Jan 24, 2020 7:35 pm

Russucas wrote:Mate! Up and down to be fair. Married/Divorced/bout to marry again. Broken neck, basically bone growth build up and a slipped disk = shitloads of bone going into my spinal cord. New job, Teacher now. Back to BJJ and MMA trying to get in shape again real busy lol


Bloody hell mate you’ve had a lot going on, sounds like your in a good place now tho?

Your in a good place here anyway as you know good to have you back and good luck with your goals mate.

Russucas
Posts: 10
Joined: Fri Jan 24, 2020 7:07 pm

Re: Hi All!!

Postby Russucas » Fri Jan 24, 2020 7:35 pm

How you been!

Russucas
Posts: 10
Joined: Fri Jan 24, 2020 7:07 pm

Re: Hi All!!

Postby Russucas » Fri Jan 24, 2020 7:36 pm

Where’s the skinny little mofo Sentinel?

Russucas
Posts: 10
Joined: Fri Jan 24, 2020 7:07 pm

Re: Hi All!!

Postby Russucas » Fri Jan 24, 2020 7:37 pm

Yeah man I’m back to being me now lol. Been a long road but I’m in one piece again, just too big a piece lol

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Littletodd
Posts: 926
Joined: Sun Feb 01, 2015 7:38 pm
Location: Suffolk

Re: Hi All!!

Postby Littletodd » Fri Jan 24, 2020 10:19 pm

Welcome back bud, I remember your name from the previous days

Congrats on re-training as a teacher, my other half is a psychology lecturer at Suffolk college, I often watch her plan lessons for the following day thinking how on earth does anyone know this stuff :lol:
Massive, Ripped, Natural <<<< Pick two

No amount of fat burners will substitute a calorie deficit :-)

Russucas
Posts: 10
Joined: Fri Jan 24, 2020 7:07 pm

Re: Hi All!!

Postby Russucas » Fri Jan 24, 2020 10:45 pm

Yeah man hi, I remember you too, been a long time lol. I don’t know how it happen but it just does, fantastic job I love it. Makes a difference yknow :)


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