Diet advice

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DarrenG
Posts: 56
Joined: Tue Oct 24, 2017 9:53 pm

Re: Diet advice

Postby DarrenG » Thu Jul 26, 2018 1:43 pm

admin wrote:
DarrenG wrote:Buy cashew nuts 75p for full bag in lidil

Add these too food 1 bag is 1000 cals good fats good on digestion i have found also sesame oil few teapsoons

Carbs rice fruits little marshmallows potatoes noodles oats


Protein scotch beef eggs chicken whey

Spinach

First meal
5 full eggs
Spinach
Handfull cashews
120g oats 1 scoop whey

Meal 2
200g scotch beef
250g rice
Handful spinach
2 teaspoon sesame oil

Meal 3 pre
2 scoop whey
1 bag marshmallows
Handful cashews


Post workout
Bcca eaa
Dextrose

Meal 4
500g potatoe
250g chicken
2 teaspoon sesame oil

Meal 5
200g scotch beef
250 rice
Handful spinach

Meal 6
5 eggs
1 scoop whey
500g Greek yogurt
Handful cashews

Dont be scared too add little pizza or junk in for extra cals few times a week

But the diet above is basic add sea salt in spinach potatoes provide pottasuim can add fruits in too and some junk if wanted since its offseason



whats the total macros here?

6000 calories
500g protein
600g carb
190g fats

Close estimate using myfitnesspal

Guru wade
Posts: 25
Joined: Sun Nov 04, 2018 1:15 pm

Re: Diet advice

Postby Guru wade » Sun Nov 04, 2018 4:01 pm

Sorry to hijack the post can you get all your protein from shakes or is it better to get it from whole food sources

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admin
Site Admin
Posts: 3297
Joined: Sun Feb 01, 2015 11:23 am

Re: Diet advice

Postby admin » Sun Nov 04, 2018 4:06 pm

Guru wade wrote:Sorry to hijack the post can you get all your protein from shakes or is it better to get it from whole food sources


whole food always going to be the best source of protein, but if you struggle to get enough protein in to gain size as many do, then a protein shake topping up those numbers will help.

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Viz
Posts: 529
Joined: Mon Aug 07, 2017 9:27 am
Location: Between Brighton and Hell

Re: Diet advice

Postby Viz » Sun Nov 04, 2018 5:13 pm

If at all possible all your caloric intake should be from whole food. The shakes are there as a last resort and NOT as a foundation of your diet.
Strive for continuous improvement, instead of perfection.

ADAM
Posts: 943
Joined: Thu Dec 01, 2016 1:37 pm

Re: Diet advice

Postby ADAM » Sun Nov 04, 2018 7:40 pm

Combination of both for me, due to time constraints & work a shake is sometimes my only option. Real food would always be my first option.
Never quit. If you stumble get back up. What happened yesterday NO longer matters. Today's another day so get back on track and move closer to your goals. YOU can do it

Chris GW
Posts: 68
Joined: Fri Jun 29, 2018 7:44 am

Re: Diet advice

Postby Chris GW » Sun Nov 04, 2018 9:18 pm

If you really want to nail this, we need to know your weight, height, body fat % if possible, gym sessions per week, weights cardio, how much of each? Job? You mentioned your job is high intensity, what do you do? Activity level outside of gym/work, Current rough daily diet?

There's a lot of factors involved and I know it's a bit of a ballache but if you go straight from eating 3k to 6k, even Dunning labs isn't gonna help you from getting fat!

Needs doing properly for optimum results mate and plenty of guys here can help if you provide the info.
If you think you can, you can.
If you think you can't, you can't.
Either way, you're right...


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