bodyfat single digits club

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admin
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bodyfat single digits club

Postby admin » Sun Jul 22, 2018 6:31 am

present!!

anyone else in here?
:roll: :)

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Viz
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Re: bodyfat single digits club

Postby Viz » Sun Jul 22, 2018 10:00 am

LOL no - about 12% currently.
Strive for continuous improvement, instead of perfection.

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Re: bodyfat single digits club

Postby admin » Sun Jul 22, 2018 10:25 am

Viz wrote:LOL no - about 12% currently.


It’s only a month away!

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Viz
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Re: bodyfat single digits club

Postby Viz » Sun Jul 22, 2018 12:04 pm

UKBFF nationals is in Oct? So more than a month. :mrgreen:
Strive for continuous improvement, instead of perfection.

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Re: bodyfat single digits club

Postby admin » Sun Jul 22, 2018 12:21 pm

Viz wrote:UKBFF nationals is in Oct? So more than a month. :mrgreen:


I got the same target, October, 12 weeks away.
Both on target then!

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Re: bodyfat single digits club

Postby Viz » Sun Jul 22, 2018 12:54 pm

6'4"
105Kg
12%
Neck 18
Chest 54
waist 34
Arm 18
Legs 28
Calf 18

Got a fair bit of work to do, but at my age 60+ I can live with it.
Strive for continuous improvement, instead of perfection.

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Re: bodyfat single digits club

Postby admin » Sun Jul 22, 2018 1:24 pm

Viz wrote:6'4"
105Kg
12%
Neck 18
Chest 54
waist 34
Arm 18
Legs 28
Calf 18

Got a fair bit of work to do, but at my age 60+ I can live with it.


Very impressive Viz!
We are very similar stats, although ur chest smashes mine!
Also ur a bloody tower!!!

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Viz
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Re: bodyfat single digits club

Postby Viz » Sun Jul 22, 2018 1:47 pm

I don't look anything as big or well muscled as you do. Have more a Steve Reeve look to my build. Matey you look fooking huge, and even if I put another 20Kg on I will not look as huge as you. :evil: :lol: :lol:
Strive for continuous improvement, instead of perfection.

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admin
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Re: bodyfat single digits club

Postby admin » Sun Jul 22, 2018 4:59 pm

Viz wrote:I don't look anything as big or well muscled as you do. Have more a Steve Reeve look to my build. Matey you look fooking huge, and even if I put another 20Kg on I will not look as huge as you. :evil: :lol: :lol:


Na not true, u make me look like a dwarf!
Happy with how progression is currently going, about 5 weeks ago had umbilical hernia repair, was back in gym a week later and fucked it up. Didn’t think I’d even be competing but it’s looking ok so all systems go.
I do like the sound of November though, giving me more time to prep...

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Re: bodyfat single digits club

Postby ADAM » Sun Jul 22, 2018 6:53 pm

admin wrote:
Viz wrote:6'4"
105Kg
12%
Neck 18
Chest 54
waist 34
Arm 18
Legs 28
Calf 18

Got a fair bit of work to do, but at my age 60+ I can live with it.


Very impressive Viz!
We are very similar stats, although ur chest smashes mine!
Also ur a bloody tower!!!


Yea agreed, impressive stuff mate & your a fucking giant
Never quit. If you stumble get back up. What happened yesterday NO longer matters. Today's another day so get back on track and move closer to your goals. YOU can do it


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