Whizo wrote:That is beyond words mate, what you achieved in 10 weeks I have never achieved in a lifetime so far. I have never been as lean as you. Much much respect, especially it being your first cut.
I am starting a cut in a few weeks so would you mind me asking for your advice?
I will log it on here for everyone to see. I will post diet, workouts, cardio, supps and gear.
May need advice on what dosages you ran, which brand of gear and macros. Thank you in advance.
Whizo wrote:They say we are our own toughest critics and that’s definitely the case with you bro, you look impossibly lean in the above pic, I don’t think you could get any leaner.
In all honesty, if I looked as half as good as you I would never buy another shirt ever again, fuck it, would be walking around topless year round.
Viz wrote:Gear does not make you lean, your head and determination to stick to your diet and cardio plan makes you lean. The gear is simply one part of that plan Whizo
Do you have a dead line date to reach a target, say a contest date? Or do you simply want to get below a % BF?
A good rule of thumb that I share with my lads is this.
1 gram of carbohydrate and 1.5 grams of protein per pound of body-weight each day.
Don include fat grams, but they are kept as low as possible. Do include essential fats through flaxseeds, fish oil, etc.
You can use ECA stack in place of any gear as it were. That is up to you. Dosages don't need to be crazy high to work by the way. Also you want low impact cardio so as to not accelerate heart rate to dangerous levels. You also want to take two days off every week, my preferred option as the body gets used to the dosage and requires higher dosage to get the same results. The two days break means you do not have to increase the dosage.
The science to getting shredded is simply, you burn more calories than you consume. Folks on forums often forget that and get too caught up in the different 'aids' to fat burning and increasing metabolism.
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