The timing of your carbohydrate intake is essential for success during a cutting diet. Since carbohydrates are the bodies main source of fuel, you will want to take them at times when you are going to be most active and most likely to use up the energy they provide. This means eating larger quantities before and immediately after your workout when your body is recovering.
Generally, eating the majority of your carbohydrates around this training, as well as in the morning hours is the best approach as when you eat them in the morning you are more likely to use them up throughout the rest of your day.
Later in the evening you will want to start tapering down your carb intake focusing more on the vegetable sources in an effort to reduce total number of grams.
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