Chris GW wrote:Interesting stuff, thanks for all the input. What's the highest you guys will go, carb wise?
Chris GW wrote:I started dieting properly on Monday, I've been trying a few things that are new to me, I've got a holiday to Egypt in 10 weeks so have a bit of time to experiment and see what works/What I like. I think my main issue is mind set, I'm an all or nothing type of person and i have a big appetite and a killer sweet tooth, so until I properly flip the switch and really get into diet mode, I can tend to not be as strict as necessary. Id guess I'm about 16% bodyfat currently, 99kg.
This Is the result of my cut last year, I finished dieting by the end of September and got to about 93kg at approx 12% bodyfat.
My aim this year would be roughly the same weight at about 9-10%. By November the 1st.