300/400/500 Club

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Eckelb
Posts: 33
Joined: Sat May 19, 2018 9:02 am

Re: 300/400/500 Club

Postby Eckelb » Mon Oct 15, 2018 12:46 pm

Bigmick81 wrote:Hey mate I feel for you. It's been 16 weeks since my tear.. I have a prominent visual sent with top off hate it..what rehab have you incorporated. I couldn't afford any.. doctors don't care either as it's aesthetic and self inflicted. I had one physio visit at first. She said it was a grade 2 tear. But I guess I will never know unless I had an MRI scan. I am benching well again but like yourself nowhere near my best. Only up to 130kg bench just now for a triple which I guess is progress given where I was.


Yeah I’ve also got a nice dent aswell but it doesn’t bother me really.

Well as I was 17 when I did it so I didn’t to anything the doctors said :| I took 7ish weeks of the gym completely till the bruising went and I could actually lift my arm again without alot of pain And got right back In there struggling to rep the bar and stop it wobbling everywhere. If I’m honest it still doesn’t feel right 4 years on. Dunno whether that’s just in my head or not but yeah.
Last edited by Eckelb on Mon Oct 15, 2018 2:33 pm, edited 1 time in total.

Bigmick81
Posts: 344
Joined: Thu Oct 19, 2017 2:20 pm

Re: 300/400/500 Club

Postby Bigmick81 » Mon Oct 15, 2018 1:13 pm

Holy shit that's serious.. I was lifting two weeks later with weight soninlresume yours was way worse mate.. that's shit. I get the head shit thing as I have that constant mate as I done it on the eccentric aspect of my deload set which was light for me..

Eckelb
Posts: 33
Joined: Sat May 19, 2018 9:02 am

Re: 300/400/500 Club

Postby Eckelb » Mon Oct 15, 2018 3:06 pm

Bigmick81 wrote:Holy shit that's serious.. I was lifting two weeks later with weight soninlresume yours was way worse mate.. that's shit. I get the head shit thing as I have that constant mate as I done it on the eccentric aspect of my deload set which was light for me..


I thought mine recovered quick :lol: Dr said 3-5 months for it to be fully healed.

Wow that’s crazy on a deload set. What do you think caused it? Not warming up properly? Came down with it in a weird way, Or just wear and tear over the years?

Bigmick81
Posts: 344
Joined: Thu Oct 19, 2017 2:20 pm

Re: 300/400/500 Club

Postby Bigmick81 » Mon Oct 15, 2018 4:34 pm

A don't homesly know physio said could have been a pre existing nighle,or upper back I'm balance, and it's just got to the point my pec said no fuck you lol ... And went mate..

Bertyb
Posts: 74
Joined: Tue May 09, 2017 1:58 pm

Re: 300/400/500 Club

Postby Bertyb » Tue Oct 16, 2018 9:23 pm

All these pec tears.. nevermind the 300 400 500 club.. we should have a pec tear club.. if you've never popped a tit.. youve not pushed hard enough #do you even lift... lol

Eckelb
Posts: 33
Joined: Sat May 19, 2018 9:02 am

Re: 300/400/500 Club

Postby Eckelb » Tue Oct 16, 2018 9:45 pm

Bertyb wrote:All these pec tears.. nevermind the 300 400 500 club.. we should have a pec tear club.. if you've never popped a tit.. youve not pushed hard enough #do you even lift... lol


Lol :lol:

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Viz
Posts: 515
Joined: Mon Aug 07, 2017 9:27 am
Location: Between Brighton and Hell

Re: 300/400/500 Club

Postby Viz » Wed Oct 17, 2018 5:56 am

Bertyb wrote:All these pec tears.. nevermind the 300 400 500 club.. we should have a pec tear club.. if you've never popped a tit.. youve not pushed hard enough #do you even lift... lol



:lol: :lol: :lol: Touch wood mate. Been lucky so far.
Strive for continuous improvement, instead of perfection.

Bigmick81
Posts: 344
Joined: Thu Oct 19, 2017 2:20 pm

Re: 300/400/500 Club

Postby Bigmick81 » Wed Oct 17, 2018 7:18 am

Haha lol .. saggy tit


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