Inception wrote:Push Pull Legs is the king of splits for me...
I have an A and B workout
Legs for example
Narrow stance pause squat
Seated leg curl
I switch from one to the other, normally once a week, sometimes I may hit a session twice if I have the time, which isn't very often RN.
1-3 warm ups
1 acclimation set of 4-6
1 work set of 10+
Littletodd wrote:I'm guessing the lack of chest exercises is also due to the bad shoulder then?
The push pull legs split I'm using atm is massively lacking in chest, I'm starting to think these type of splits are all lacking in chest though as all of them I have seen are similar.
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