Thomas wrote:I think you need to look at your whole diet mate top to bottom.
Where is your body fat at ?
Training volume / days in the gym ?
Any cardio ?
Any digestive aids ?
What are the weights / amounts for each meal ?
How long between prework out meal and training ?
You need to find what carbs work best for "YOU" rather than what the peeps say you should be eating.
Thomas wrote:This is a bit quick and rough with a touch of copy and paste but no need to stick to traditional thinking bodybuilding foods all the time, especially if you are naturally lean.
M1 - 6 wheetabix, scambled egg whites, almond butter and whey, probiotic
M2 100g instant porridge ( ready break type ) , 50/50 mix of whey and egg white powder....60 min per workout
Intra workout shake - 75g dextrose, EAA's, citrulline, glutamine, beta alanine etc
M3 Post workout meal - 100g cream of rice, 45g whey isolate, mixed berries, 1 banana, 2 rice crispie marshmallow squares
M4 Post post workout meal - chicken breast, cooked basmati rice, pineapple and sweet chilli sauce, banana, nutrigtain raisin bakes
M5 lean beef mice made into chilli, 200g sweet potato
M6 Casin powder, Total yohurt, almond butter
Play about with food choices and see what gives you the best results in terms of energy, strength, appetite etc.
Thomas wrote:Try the intra shake in a litre of water sipped from start to fining and let me know how it effects your training...positive or negative ?
Have a good look at the post work out meal and what it comprises of, PWO dextrose is for "back in the day"
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