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First cycle

Anabolic Steroids

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Paulnewton100
Posts: 2
Joined: Sat Mar 23, 2019 9:52 pm

First cycle

Postby Paulnewton100 » Sun Mar 24, 2019 6:12 pm

Hi all, I’m looking into my first cycle so after as much advice as possible.
44years
6’4
16.5 stone
Looking to add muscle and loose fat, diets on point.

matt2
Posts: 348
Joined: Wed Jan 30, 2019 12:28 pm

Re: First cycle

Postby matt2 » Sun Mar 24, 2019 7:24 pm

You can’t add muscle and lose fat at the same time. Building muscle (bulking) requires a calorie surplus, while burning fat requires a defecit (cutting). Do you know what % body fat you are right now?

Either way I would recommend a simple test cycle since it is your first

Cycle
W 1-10 Test Enth 500mg/week
W 1-12 Adex 0.5mg 2x a week
W 1-12 500u HCG 2x a week

Pct
W 13-15 50mg clomid/day
W 13-16 20mg tamoxifen/day.

If you want to bulk eat 500 calories over Maintenance per day, at least 200g protein
If you want to cut eat 500 calories under Maintenance per day, again at least 200g protein.

Enjoy


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