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 Welcome to bodybuildingmuscleandfitness.co.uk 
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Joined: Mon Jul 02, 2012 11:33 am
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Ah yes, didn't you used to be Decca Otter?


Fri Oct 05, 2012 8:47 am
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SentinelX wrote:
Ah yes, didn't you used to be Decca Otter?

Yas; and before that I was Primo pigeon.
Now based on that compelling evidence; please now sign over all rights to your bank accounts and personal details. Would a squirrel/otter/pigeon lie I ask you?
Trust me... :hmm

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Sat Oct 06, 2012 11:14 am
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Joined: Thu Oct 04, 2012 11:27 am
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Location: carlisle uk
hi sentinel yes was around near to whem it all started and am so pleased to back in the fold.So much knowledge in this site ....AWESOME mate :-)


Sat Oct 13, 2012 10:24 pm
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Hi guys n girls, just joined recently, time to say HELLO

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Sun Nov 18, 2012 11:10 pm
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Mr Nice wrote:
Hi guys n girls, just joined recently, time to say HELLO


welcome mate!


Sun Nov 18, 2012 11:20 pm
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Welcome nice!


Mon Nov 19, 2012 6:57 am
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Mr Nice wrote:
Hi guys n girls, just joined recently, time to say HELLO


Welcome mate.

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For 5% off your first order at Protein lifestyle use this code -PL-31PS


Mon Nov 19, 2012 8:49 am
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Greetings Nice (that just sounds like I have a poor grasp of English!)


Mon Nov 19, 2012 9:33 am
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How do ! :P

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Mon Nov 19, 2012 9:38 am
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Welcome old sausage!

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Mon Nov 19, 2012 2:31 pm
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thanks for the welcome, good to be here. :thumbsup

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Mon Nov 19, 2012 6:21 pm
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Welcome fella :)

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Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations. Ignore them. Don’t give in. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. And when they laugh at you for being different, laugh back at them for being the same.


Mon Nov 19, 2012 7:21 pm
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Hi Mate, welcome onboard.

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Sun Nov 25, 2012 6:29 pm
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Hello guys this forum looks great for perfecting my rock hard buns, im gonna look great in my mankini next summer


Wed Sep 11, 2013 3:37 pm
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Thanks for that image... an welcome ;-)


Wed Sep 11, 2013 3:59 pm
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Hello everybody just joined today trying to figure it all out lol


Thu Dec 05, 2013 10:15 pm
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Welcome to the Forum :)

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Excellence is never an accident.
It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives.
Choice, not chance determines your destiny.

uk bodybuilding forum


Fri Dec 06, 2013 5:33 am
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Welcome mate its the only place to be if you want to learn and grow enjoy

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Fri Dec 06, 2013 5:42 am
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Welcome mate !
Not much to figure out here.....we are all mad. Simples !

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Fri Dec 06, 2013 12:00 pm
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One rep max wrote:
Hello everybody just joined today trying to figure it all out lol


my and anvids training partner.
welcome!!

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Sat Dec 07, 2013 11:04 pm
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