Outside of steds was wondering what you guys are taking and how much of it? I have a new regime and brought the following to compliment a calorie deficient diet


Omega-3-6-9 3-4000mg
Evening Primrose oil 3000mg
Glutamine 15g
HMB 4g
wellman multivitamin

i use mixed blend protein, whey protein,high strength glucosamine,multivitamin and B6.

milk and egg protien and hemo rage creatine, i have to be carefull what supps i use because of my osteo arthritis

daily
whey protein & mass gainers if bulking
multivitamin
omega 3 caps

training days
dextrose
caffine/glucose pills
bcaa's
L glutamine
L cartanine ( reminds me im all out)
cycle creatine depending on orals

i throw in a few redbulls here and there for a boost and the taurine

Fuck all atm....
Normally fish oils
Good multivit
Glucosamine
Taurine
Creatine
Caffeine
Vit E and c in big doses

Fish oil 3gm (SOOO Important Physically and mentally)
Iron free, Quality Multi (Men can't or get rid of excess Iron - just the ladies)
Vitamin D3 (Can't produce optimal Test without it or absorb Calcium to avoid osteo, avoid SADs ie Vit D Deficit caused by lack of Sun etc )
Vitamin K - avoid calcification of arteries + More
Liv 52 - Detox during/post cycle
Vit C - cortisol control, Immunity
Whey protein
Creatine on and off
DAA Post Cycle
Cissus - 1 month on when required (ie joint issues)
BCAA's pre workout (7:00am)

I would defo add in the glucosamine bro; it takes a month to kick in but it helps your joints out no end. Don't worry about omega 6 or 9 too much bro; they are less essential than 3. Just go for 3 and if 6 and 9 are in it then so be it but not needed.
Extra Vit C is another good choice mate; a good multi is fine but the demands we put on ourselves require more. I like to get Vit C powdered and add it (1 level teaspoon/5g/5000mg) to my 2 ltr bottle of water to drink all day.

The world seems to be divided into those who glucosamine works for and those who it doesn't. I've had it solo and with msm chondroitin etc but no real change. Probably depends on the origin of the joint problems ie just inflammation, lack of synovial fluid, ligament/tendon/soft tissue damage etc. Fish oil makes the biggest improvement and Cissus I use in the short term for specific eg rotar cuff injuries or flare ups.
I forgot night time supps:
Theanine
Melatonin
5-HTP
May drop the melatonin as it gets you off to sleep but can wake you up with a snap at 3 or 4am.

Creatine
Multi Vit
Homocysteine Modulators
Green Tea (tab and brew)
Milk Thisle
Complete Essential Fatty Acids (Jell cap sort of thing)
and CNP Pro Mass Protein Shake

Hey Machete man, good avatar

Heh...thank you holmes!

Mate I've been married 15 years, all i do is watch trashy actions films (case in point I'm watching Green Lantern as we type!)

Powerbeck 'Whey Protein'
Creatine
Dextrose
Oxy Blacks

going to get some Glutamine

thought il update my list

scivation xplode (bcaas during workout zero carb)
r-ala and chromium (glucose disposal on refeed)
fish oil
creatine
glutamine
wellmans multi
vit B complex
green tea

can see where my money goes now in addition to super supps

Creatine Monohydrate,
Ultra fine oats,
Maltodextrin
Dextrose
BCAAS ( not always though as i think if you get a decent protein then it should see you fine )
Whey Protein

you on a bulk kubis? lucky devil

I've now ditched Milk Thistle for liver cleansing and switched up to NAC; better studies, clinical use, more potent. Liv 52 still useful but complimentary

you doing a lot of oral steroids?

Nah not our sent, he's coming to the dark side though! Join us Luke!

Indeed, I've been a ph pretender till now, but the dark side beckons ...